Shake and Bake

Workouts

Thursday 1/20/22 @ 2:15 AM
kj
rpm
%
0mph
20 min Beginner Ride
Hannah Frankson
Wednesday 10/11/23 @ 8:24 PM
✅
56kj
73rpm
28%
12mph
Thursday 10/20/22 @ 1:18 AM
1kj
15rpm
2%
1mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/1/22 @ 11:25 PM
✅
85kj
56rpm
35%
11mph
Friday 11/6/20 @ 12:40 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 11/6/20 @ 8:41 PM
✅
68kj
42rpm
36%
8mph
Thursday 11/19/20 @ 1:6 PM
6kj
27rpm
36%
5mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:23 PM
✅
92kj
52rpm
38%
11mph
Monday 11/9/20 @ 6:56 PM
0kj
5rpm
30%
0mph
30 min Show Up Ride
Cody Rigsby
Friday 4/5/19 @ 8:33 PM
✅
125kj
67rpm
38%
14mph
Monday 11/9/20 @ 6:55 PM
0kj
11rpm
30%
1mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 4:24 PM
✅
95kj
59rpm
36%
11mph
Sunday 11/1/20 @ 11:21 PM
1kj
64rpm
6%
6mph
20 min Pop Ride
Cody Rigsby
Monday 11/2/20 @ 11:1 PM
✅
71kj
63rpm
37%
13mph
Thursday 10/29/20 @ 11:54 AM
0kj
0rpm
49%
0mph
20 min 90s Ride
Cody Rigsby
Monday 10/26/20 @ 7:2 PM
✅
77kj
60rpm
40%
13mph
Monday 10/26/20 @ 11:42 PM
1kj
16rpm
47%
4mph
30 min Guns N' Roses Ride
Olivia Amato
Monday 2/10/20 @ 10:33 PM
✅
122kj
67rpm
37%
13mph
Tuesday 10/13/20 @ 12:39 AM
kj
rpm
%
0mph
20 min Groove Ride
Cody Rigsby
Tuesday 10/6/20 @ 1:37 AM
✅
70kj
59rpm
39%
12mph

Workouts

20 min Beginner Ride
Hannah Frankson
kj
Thursday 1/20/22
✅ 56 kj
Wednesday 10/11/23
30 min XOXO, Cody
Cody Rigsby
1 kj
Thursday 10/20/22
✅ 85 kj
Tuesday 3/1/22
30 min Intervals & Arms Ride
Cody Rigsby
kj
Friday 11/6/20
✅ 68 kj
Friday 11/6/20
30 min XOXO, Cody
Cody Rigsby
6 kj
Thursday 11/19/20
✅ 92 kj
Tuesday 10/13/20
30 min Show Up Ride
Cody Rigsby
0 kj
Monday 11/9/20
✅ 125 kj
Friday 4/5/19
30 min Holiday Ride
Cody Rigsby
0 kj
Monday 11/9/20
✅ 95 kj
Friday 12/20/19
20 min Pop Ride
Cody Rigsby
1 kj
Sunday 11/1/20
✅ 71 kj
Monday 11/2/20
20 min 90s Ride
Cody Rigsby
0 kj
Thursday 10/29/20
✅ 77 kj
Monday 10/26/20
30 min Guns N' Roses Ride
Olivia Amato
1 kj
Monday 10/26/20
✅ 122 kj
Monday 2/10/20
20 min Groove Ride
Cody Rigsby
kj
Tuesday 10/13/20
✅ 70 kj
Tuesday 10/6/20