Shake and Bake

Workouts

Saturday 12/24/22 @ 10:40 PM
3kj
4rpm
1%
1mph
30 min Advanced Beginner Ride
Charlotte Weidenbach
Saturday 12/24/22 @ 12:51 PM
✅
214kj
82rpm
43%
17mph
Monday 1/17/22 @ 1:28 PM
kj
rpm
%
0mph
20 min 70s Ride
Sam Yo
Monday 1/17/22 @ 11:54 AM
✅
133kj
79rpm
41%
17mph
Saturday 10/16/21 @ 2:36 AM
0kj
0rpm
31%
0mph
30 min Disney on Broadway Ride
Sam Yo
Thursday 10/21/21 @ 12:5 PM
✅
219kj
78rpm
42%
18mph
Thursday 10/21/21 @ 12:41 AM
kj
rpm
%
0mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 11:54 AM
✅
265kj
76rpm
40%
16mph
Thursday 7/29/21 @ 1:8 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Friday 10/9/20 @ 12:22 PM
✅
218kj
76rpm
44%
18mph
Thursday 7/8/21 @ 10:48 PM
kj
rpm
%
0mph
20 min Beginner Ride
Leanne Hainsby
Friday 12/18/20 @ 12:37 PM
✅
161kj
83rpm
42%
18mph
Friday 5/14/21 @ 11:53 AM
kj
rpm
%
0mph
30 min Reset
Denis Morton
Friday 5/14/21 @ 11:41 AM
✅
216kj
78rpm
42%
17mph
Tuesday 12/15/20 @ 12:43 PM
kj
rpm
%
0mph
20 min Year of Yes Ride
Robin Arzón
Thursday 12/17/20 @ 2:0 PM
✅
158kj
84rpm
41%
18mph
Sunday 11/29/20 @ 11:5 PM
0kj
15rpm
13%
1mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 12:6 PM
✅
202kj
77rpm
42%
17mph
Thursday 11/5/20 @ 5:6 PM
0kj
0rpm
0%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/22/19 @ 11:6 AM
✅
502kj
82rpm
40%
17mph

Workouts

30 min Advanced Beginner Ride
Charlotte Weidenbach
3 kj
Saturday 12/24/22
✅ 214 kj
Saturday 12/24/22
20 min 70s Ride
Sam Yo
kj
Monday 1/17/22
✅ 133 kj
Monday 1/17/22
30 min Disney on Broadway Ride
Sam Yo
0 kj
Saturday 10/16/21
✅ 219 kj
Thursday 10/21/21
45 min All For One More Ride
Multiple Instructors
kj
Thursday 10/21/21
✅ 265 kj
Friday 7/3/20
30 min Low Impact Ride
Christine D'Ercole
kj
Thursday 7/29/21
✅ 218 kj
Friday 10/9/20
20 min Beginner Ride
Leanne Hainsby
kj
Thursday 7/8/21
✅ 161 kj
Friday 12/18/20
30 min Reset
Denis Morton
kj
Friday 5/14/21
✅ 216 kj
Friday 5/14/21
20 min Year of Yes Ride
Robin Arzón
kj
Tuesday 12/15/20
✅ 158 kj
Thursday 12/17/20
30 min PyeongChang Ride
Robin Arzón
0 kj
Sunday 11/29/20
✅ 202 kj
Monday 2/19/18
75 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Thursday 11/5/20
✅ 502 kj
Monday 4/22/19