Shake and Bake
Workouts
Thursday 7/29/21 @ 1:8 PM
kj
rpm
%
0mph
Wednesday 2/21/24 @ 10:59 AM
✅
332kj
82rpm
41%
17mph
Thursday 7/1/21 @ 11:18 PM
kj
rpm
%
0mph
Thursday 1/25/24 @ 10:55 AM
✅
335kj
81rpm
41%
18mph
Thursday 6/2/22 @ 12:37 AM
kj
rpm
%
0mph
Saturday 11/4/23 @ 10:29 AM
✅
448kj
83rpm
41%
18mph
Wednesday 8/4/21 @ 1:47 AM
kj
rpm
%
0mph
Thursday 1/19/23 @ 10:37 AM
✅
212kj
88rpm
45%
20mph
Wednesday 7/28/21 @ 10:26 PM
kj
rpm
%
0mph
Thursday 1/12/23 @ 10:32 AM
✅
189kj
86rpm
37%
16mph
Wednesday 7/28/21 @ 10:26 PM
kj
rpm
%
0mph
Wednesday 1/11/23 @ 10:36 AM
✅
308kj
86rpm
38%
17mph
Friday 7/2/21 @ 2:35 PM
kj
rpm
%
0mph
Monday 12/19/22 @ 11:17 AM
✅
122kj
85rpm
36%
16mph
Sunday 1/2/22 @ 4:8 PM
kj
rpm
%
0mph
Sunday 1/2/22 @ 11:30 AM
✅
91kj
82rpm
33%
14mph
Saturday 12/5/20 @ 4:36 PM
kj
rpm
%
0mph
Saturday 2/16/19 @ 12:26 PM
✅
581kj
79rpm
43%
18mph
Sunday 11/22/20 @ 5:46 PM
kj
rpm
%
0mph
Wednesday 11/11/20 @ 11:25 AM
✅
103kj
82rpm
35%
15mph
Workouts
kj
Thursday 7/29/21
kj
Thursday 7/1/21
kj
Thursday 6/2/22
kj
Wednesday 7/28/21
kj
Saturday 12/5/20
kj
Sunday 11/22/20