Shake and Bake

Workouts

Saturday 7/17/21 @ 10:35 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 2/10/21 @ 12:52 PM
✅
272kj
75rpm
47%
19mph
Thursday 6/2/22 @ 12:37 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 4/22/23 @ 5:58 PM
✅
404kj
70rpm
44%
17mph
Thursday 7/22/21 @ 2:16 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Ben Alldis
Saturday 12/18/21 @ 5:5 PM
✅
562kj
71rpm
50%
19mph
Tuesday 7/27/21 @ 11:53 AM
0kj
0rpm
0%
0mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 8/28/21 @ 4:52 PM
✅
543kj
72rpm
49%
19mph
Wednesday 8/4/21 @ 1:47 AM
kj
rpm
%
0mph
20 min FTP Test Ride
Matt Wilpers
Saturday 8/27/22 @ 3:26 PM
✅
239kj
69rpm
57%
21mph
Wednesday 7/28/21 @ 10:26 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/24/21 @ 2:51 PM
✅
409kj
76rpm
46%
19mph
Monday 7/12/21 @ 1:28 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 8/5/22 @ 1:38 PM
✅
200kj
84rpm
39%
17mph
Saturday 12/5/20 @ 4:47 PM
kj
rpm
%
0mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 12/27/20 @ 6:12 PM
✅
327kj
75rpm
44%
18mph
Saturday 1/16/21 @ 4:15 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 5:11 PM
✅
714kj
71rpm
51%
19mph
Thursday 11/5/20 @ 5:15 PM
0kj
0rpm
0%
0mph
75 min HRZ Endurance Ride
Christine D'Ercole
Sunday 5/5/19 @ 4:48 PM
✅
kj
rpm
%
0mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
kj
Saturday 7/17/21
✅ 272 kj
Wednesday 2/10/21
60 min Power Zone Endurance Ride
Christine D'Ercole
kj
Thursday 6/2/22
✅ 404 kj
Saturday 4/22/23
60 min Power Zone Ride
Ben Alldis
kj
Thursday 7/22/21
✅ 562 kj
Saturday 12/18/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
0 kj
Tuesday 7/27/21
✅ 543 kj
Saturday 8/28/21
20 min FTP Test Ride
Matt Wilpers
kj
Wednesday 8/4/21
✅ 239 kj
Saturday 8/27/22
45 min Power Zone Ride
Denis Morton
kj
Wednesday 7/28/21
✅ 409 kj
Wednesday 2/24/21
30 min Power Zone Endurance Ride
Olivia Amato
kj
Monday 7/12/21
✅ 200 kj
Friday 8/5/22
45 min Low Impact Ride
Christine D'Ercole
kj
Saturday 12/5/20
✅ 327 kj
Sunday 12/27/20
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 1/16/21
✅ 714 kj
Saturday 5/8/21
75 min HRZ Endurance Ride
Christine D'Ercole
0 kj
Thursday 11/5/20
✅ kj
Sunday 5/5/19