Shake and Bake
Workouts
Wednesday 11/23/22 @ 2:38 AM
kj
rpm
%
0mph
Wednesday 11/30/22 @ 6:44 PM
✅
176kj
74rpm
40%
16mph
Thursday 11/4/21 @ 12:48 AM
1kj
47rpm
0%
4mph
Monday 11/1/21 @ 4:13 PM
✅
181kj
76rpm
40%
16mph
Thursday 11/19/20 @ 1:6 PM
6kj
27rpm
36%
5mph
Wednesday 10/21/20 @ 2:36 PM
✅
207kj
74rpm
44%
17mph
Wednesday 12/30/20 @ 5:14 PM
0kj
28rpm
20%
3mph
Tuesday 1/12/21 @ 6:2 PM
✅
309kj
74rpm
44%
17mph
Saturday 11/14/20 @ 2:31 AM
2kj
37rpm
47%
10mph
Sunday 12/13/20 @ 5:18 PM
✅
298kj
78rpm
42%
17mph
Wednesday 12/2/20 @ 12:58 AM
1kj
28rpm
0%
2mph
Friday 12/4/20 @ 6:39 PM
✅
182kj
74rpm
41%
16mph
Monday 9/21/20 @ 11:6 PM
1kj
8rpm
40%
1mph
Friday 9/18/20 @ 4:31 PM
✅
209kj
73rpm
44%
17mph
Monday 11/9/20 @ 6:56 PM
0kj
1rpm
30%
0mph
Saturday 12/28/19 @ 5:30 PM
✅
203kj
75rpm
43%
17mph
Wednesday 10/7/20 @ 12:8 PM
kj
rpm
%
0mph
Tuesday 10/6/20 @ 4:58 PM
✅
202kj
77rpm
43%
17mph
Friday 9/25/20 @ 12:24 AM
0kj
36rpm
19%
4mph
Thursday 9/10/20 @ 4:46 PM
✅
199kj
77rpm
42%
17mph
Workouts
1
kj
Thursday 11/4/21
1
kj
Wednesday 12/2/20
0
kj
Monday 11/9/20