Shake and Bake

Workouts

Friday 4/17/20 @ 4:55 PM
✅
425kj
77rpm
57%
23mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 4/29/22 @ 9:56 AM
327kj
74rpm
51%
20mph
Wednesday 3/18/20 @ 6:44 PM
✅
384kj
81rpm
52%
22mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Friday 10/22/21 @ 9:29 AM
kj
rpm
%
0mph
Sunday 11/15/20 @ 10:18 AM
✅
846kj
85rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 1/3/21 @ 8:38 PM
562kj
90rpm
42%
19mph
Sunday 4/26/20 @ 11:40 AM
✅
408kj
88rpm
50%
22mph
30 min Power Zone Ride
Olivia Amato
Monday 11/16/20 @ 12:8 PM
267kj
90rpm
39%
18mph
Thursday 6/25/20 @ 4:32 PM
✅
518kj
79rpm
60%
25mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:0 PM
186kj
66rpm
41%
14mph
Saturday 3/28/20 @ 3:25 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 2:3 PM
✅
94kj
41rpm
41%
10mph
Tuesday 3/17/20 @ 3:38 PM
✅
410kj
77rpm
56%
22mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 8:28 AM
196kj
65rpm
43%
15mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 425 kj
Friday 4/17/20
327 kj
Friday 4/29/22
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
✅ 384 kj
Wednesday 3/18/20
kj
Friday 10/22/21
60 min Power Zone Ride
Matt Wilpers
✅ 846 kj
Sunday 11/15/20
562 kj
Sunday 1/3/21
30 min Power Zone Ride
Olivia Amato
✅ 408 kj
Sunday 4/26/20
267 kj
Monday 11/16/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 518 kj
Thursday 6/25/20
186 kj
Wednesday 6/3/20
30 min Hip Hop Ride
Tunde Oyeneyin
kj
Saturday 3/28/20
✅ 94 kj
Tuesday 3/24/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 410 kj
Tuesday 3/17/20
196 kj
Tuesday 3/24/20