Shake and Bake

Workouts

Thursday 10/1/20 @ 6:29 PM
✅
614kj
83rpm
53%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/8/20 @ 2:54 PM
254kj
82rpm
37%
16mph
Wednesday 7/1/20 @ 6:5 PM
✅
1017kj
77rpm
55%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/12/19 @ 9:18 PM
475kj
85rpm
38%
17mph
Sunday 3/22/20 @ 12:14 PM
✅
520kj
82rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/18/20 @ 7:45 PM
270kj
81rpm
38%
16mph
Tuesday 12/10/19 @ 10:26 AM
✅
445kj
92rpm
42%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 2/24/20 @ 6:14 PM
279kj
92rpm
35%
16mph
Monday 2/17/20 @ 6:56 PM
✅
525kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/31/19 @ 7:29 PM
271kj
84rpm
37%
16mph
Saturday 2/8/20 @ 11:9 AM
✅
701kj
82rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 10:5 PM
380kj
86rpm
37%
17mph
Wednesday 1/29/20 @ 7:5 PM
✅
524kj
86rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/26/19 @ 9:1 PM
327kj
89rpm
38%
17mph
Friday 1/24/20 @ 7:50 AM
✅
463kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 5:5 PM
283kj
85rpm
38%
16mph
Thursday 1/16/20 @ 8:10 PM
✅
507kj
80rpm
51%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 9:34 PM
276kj
83rpm
38%
16mph
Friday 1/17/20 @ 5:46 PM
✅
509kj
81rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/5/19 @ 5:45 PM
301kj
82rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 614 kj
Thursday 10/1/20
254 kj
Thursday 10/8/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1017 kj
Wednesday 7/1/20
475 kj
Sunday 5/12/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 520 kj
Sunday 3/22/20
270 kj
Monday 5/18/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 445 kj
Tuesday 12/10/19
279 kj
Monday 2/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 525 kj
Monday 2/17/20
271 kj
Friday 5/31/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 701 kj
Saturday 2/8/20
380 kj
Sunday 2/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 524 kj
Wednesday 1/29/20
327 kj
Monday 8/26/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 463 kj
Friday 1/24/20
283 kj
Thursday 1/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 507 kj
Thursday 1/16/20
276 kj
Monday 1/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 509 kj
Friday 1/17/20
301 kj
Wednesday 6/5/19