Shake and Bake

Workouts

Monday 6/12/23 @ 9:16 AM
✅
113kj
61rpm
37%
12mph
30 min NBA Finals Two for One Ride
Alex & Ally
Wednesday 6/14/23 @ 11:22 AM
88kj
58rpm
36%
12mph
Tuesday 4/4/23 @ 9:25 AM
✅
95kj
65rpm
41%
15mph
20 min R&B Ride
Kendall Toole
Wednesday 4/12/23 @ 12:4 PM
46kj
53rpm
35%
11mph
Monday 1/4/21 @ 12:52 PM
66kj
68rpm
33%
12mph
20 min Low Impact Ride
Alex Toussaint
Saturday 1/16/21 @ 5:39 PM
✅
104kj
58rpm
45%
15mph
Saturday 9/5/20 @ 12:32 PM
75kj
71rpm
34%
13mph
20 min Beginner Ride
Alex Toussaint
Thursday 6/18/20 @ 11:16 PM
✅
91kj
71rpm
38%
14mph
Tuesday 8/18/20 @ 9:9 PM
✅
106kj
108rpm
0%
0mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 7/20/20 @ 8:17 PM
100kj
71rpm
39%
15mph
Tuesday 6/9/20 @ 1:5 PM
✅
203kj
151rpm
0%
0mph
20 min R&B Ride
Tunde Oyeneyin
Wednesday 7/8/20 @ 10:45 PM
115kj
72rpm
41%
16mph
Thursday 6/4/20 @ 2:13 PM
✅
313kj
153rpm
0%
0mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/29/20 @ 11:39 PM
135kj
62rpm
42%
14mph
Monday 5/4/20 @ 1:30 PM
✅
157kj
131rpm
0%
0mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 5/6/20 @ 11:13 PM
60kj
75rpm
30%
12mph
Monday 4/27/20 @ 2:6 PM
✅
149kj
119rpm
0%
0mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 10:36 PM
127kj
71rpm
37%
14mph
Tuesday 4/21/20 @ 1:4 PM
✅
107kj
108rpm
0%
0mph
20 min Low Impact Ride
Alex Toussaint
Monday 4/20/20 @ 10:55 PM
80kj
76rpm
33%
13mph

Workouts

30 min NBA Finals Two for One Ride
Alex & Ally
✅ 113 kj
Monday 6/12/23
88 kj
Wednesday 6/14/23
20 min R&B Ride
Kendall Toole
✅ 95 kj
Tuesday 4/4/23
46 kj
Wednesday 4/12/23
20 min Low Impact Ride
Alex Toussaint
66 kj
Monday 1/4/21
✅ 104 kj
Saturday 1/16/21
20 min Beginner Ride
Alex Toussaint
75 kj
Saturday 9/5/20
✅ 91 kj
Thursday 6/18/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 106 kj
Tuesday 8/18/20
100 kj
Monday 7/20/20
20 min R&B Ride
Tunde Oyeneyin
✅ 203 kj
Tuesday 6/9/20
115 kj
Wednesday 7/8/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 313 kj
Thursday 6/4/20
135 kj
Friday 5/29/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 157 kj
Monday 5/4/20
60 kj
Wednesday 5/6/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 149 kj
Monday 4/27/20
127 kj
Monday 4/27/20
20 min Low Impact Ride
Alex Toussaint
✅ 107 kj
Tuesday 4/21/20
80 kj
Monday 4/20/20