Shake and Bake

Workouts

Monday 4/10/23 @ 10:15 AM
81kj
69rpm
36%
13mph
20 min 2010s Hip Hop Ride
Hannah Frankson
Thursday 3/9/23 @ 1:11 PM
βœ…
113kj
78rpm
38%
16mph
Monday 11/1/21 @ 8:15 PM
74kj
64rpm
37%
13mph
20 min Hip Hop Ride
Ally Love
Wednesday 4/14/21 @ 1:1 PM
βœ…
174kj
84rpm
42%
18mph
Saturday 8/22/20 @ 5:53 PM
βœ…
206kj
152rpm
0%
0mph
20 min FTP Test Ride
Denis Morton
Wednesday 8/12/20 @ 3:44 PM
154kj
75rpm
44%
18mph
Monday 8/3/20 @ 11:6 AM
βœ…
207kj
153rpm
0%
0mph
20 min Hip Hop Ride
Kendall Toole
Thursday 7/30/20 @ 2:27 PM
142kj
77rpm
41%
17mph
Monday 5/11/20 @ 2:46 PM
βœ…
271kj
141rpm
0%
0mph
30 min Lizzo Ride
Robin ArzΓ³n
Tuesday 4/21/20 @ 1:18 PM
179kj
80rpm
39%
16mph
Monday 4/27/20 @ 2:6 PM
149kj
119rpm
0%
0mph
30 min Pop Ride: Live from Home
Alex Toussaint
Tuesday 4/28/20 @ 1:33 PM
βœ…
170kj
75rpm
40%
16mph
Tuesday 4/21/20 @ 1:4 PM
βœ…
107kj
108rpm
0%
0mph
20 min Low Impact Ride
Alex Toussaint
Friday 4/24/20 @ 1:49 PM
103kj
81rpm
36%
15mph
Monday 4/6/20 @ 2:25 PM
93kj
0rpm
0%
0mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 3/30/20 @ 1:4 PM
βœ…
110kj
77rpm
39%
15mph
Thursday 3/26/20 @ 12:41 PM
βœ…
171kj
140rpm
0%
0mph
20 min Feel Good Ride
Ally Love
Monday 3/16/20 @ 3:28 AM
86kj
69rpm
37%
14mph
Saturday 3/7/20 @ 10:7 PM
βœ…
167kj
139rpm
0%
0mph
20 min Hip Hop Ride
Ally Love
Tuesday 3/10/20 @ 12:53 PM
64kj
70rpm
32%
12mph

Workouts

20 min 2010s Hip Hop Ride
Hannah Frankson
81 kj
Monday 4/10/23
βœ… 113 kj
Thursday 3/9/23
20 min Hip Hop Ride
Ally Love
74 kj
Monday 11/1/21
βœ… 174 kj
Wednesday 4/14/21
20 min FTP Test Ride
Denis Morton
βœ… 206 kj
Saturday 8/22/20
154 kj
Wednesday 8/12/20
20 min Hip Hop Ride
Kendall Toole
βœ… 207 kj
Monday 8/3/20
142 kj
Thursday 7/30/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 271 kj
Monday 5/11/20
179 kj
Tuesday 4/21/20
30 min Pop Ride: Live from Home
Alex Toussaint
149 kj
Monday 4/27/20
βœ… 170 kj
Tuesday 4/28/20
20 min Low Impact Ride
Alex Toussaint
βœ… 107 kj
Tuesday 4/21/20
103 kj
Friday 4/24/20
20 min 90s Hip Hop Ride
Alex Toussaint
93 kj
Monday 4/6/20
βœ… 110 kj
Monday 3/30/20
20 min Feel Good Ride
Ally Love
βœ… 171 kj
Thursday 3/26/20
86 kj
Monday 3/16/20
20 min Hip Hop Ride
Ally Love
βœ… 167 kj
Saturday 3/7/20
64 kj
Tuesday 3/10/20