Shake and Bake

Workouts

Monday 3/21/22 @ 7:29 PM
90kj
65rpm
40%
14mph
20 min 2010s Hip Hop Ride
Ally Love
Thursday 3/24/22 @ 4:36 PM
✅
180kj
73rpm
48%
19mph
Monday 10/25/21 @ 10:49 AM
69kj
73rpm
32%
12mph
20 min Low Impact Ride
Tunde Oyeneyin
Sunday 12/5/21 @ 5:48 PM
✅
129kj
86rpm
37%
17mph
Tuesday 10/5/21 @ 8:20 PM
120kj
59rpm
41%
13mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 10/2/21 @ 5:29 PM
✅
264kj
66rpm
52%
19mph
Monday 9/20/21 @ 10:0 AM
123kj
61rpm
41%
13mph
30 min 2000s Ride
Alex Toussaint
Saturday 9/11/21 @ 5:25 PM
✅
182kj
72rpm
41%
16mph
Tuesday 4/21/20 @ 1:4 PM
✅
107kj
108rpm
0%
0mph
20 min Low Impact Ride
Alex Toussaint
Thursday 11/12/20 @ 11:4 PM
104kj
83rpm
35%
15mph
Tuesday 9/1/20 @ 11:16 AM
✅
328kj
157rpm
0%
0mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 8/27/20 @ 9:23 PM
273kj
76rpm
48%
19mph
Saturday 8/22/20 @ 5:53 PM
206kj
152rpm
0%
0mph
20 min FTP Test Ride
Denis Morton
Tuesday 4/7/20 @ 9:1 PM
✅
248kj
76rpm
54%
22mph
Monday 6/29/20 @ 11:17 AM
✅
319kj
155rpm
0%
0mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Monday 6/29/20 @ 1:19 PM
260kj
83rpm
44%
19mph
Friday 5/8/20 @ 3:1 PM
✅
298kj
151rpm
0%
0mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 2/1/20 @ 8:6 PM
285kj
80rpm
47%
19mph
Monday 4/6/20 @ 2:25 PM
93kj
0rpm
0%
0mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 2:34 PM
✅
185kj
85rpm
44%
19mph

Workouts

20 min 2010s Hip Hop Ride
Ally Love
90 kj
Monday 3/21/22
✅ 180 kj
Thursday 3/24/22
20 min Low Impact Ride
Tunde Oyeneyin
69 kj
Monday 10/25/21
✅ 129 kj
Sunday 12/5/21
30 min Club Bangers Ride
Alex Toussaint
120 kj
Tuesday 10/5/21
✅ 264 kj
Saturday 10/2/21
30 min 2000s Ride
Alex Toussaint
123 kj
Monday 9/20/21
✅ 182 kj
Saturday 9/11/21
20 min Low Impact Ride
Alex Toussaint
✅ 107 kj
Tuesday 4/21/20
104 kj
Thursday 11/12/20
30 min Club Bangers Ride
Alex Toussaint
✅ 328 kj
Tuesday 9/1/20
273 kj
Thursday 8/27/20
20 min FTP Test Ride
Denis Morton
206 kj
Saturday 8/22/20
✅ 248 kj
Tuesday 4/7/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 319 kj
Monday 6/29/20
260 kj
Monday 6/29/20
30 min Hip Hop Ride
Alex Toussaint
✅ 298 kj
Friday 5/8/20
285 kj
Saturday 2/1/20
20 min 90s Hip Hop Ride
Alex Toussaint
93 kj
Monday 4/6/20
✅ 185 kj
Friday 3/27/20