Shake and Bake

Workouts

Thursday 5/25/23 @ 6:50 AM
✅
431kj
82rpm
46%
20mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 1/13/24 @ 12:40 PM
202kj
81rpm
33%
14mph
Sunday 3/7/21 @ 9:30 AM
✅
579kj
85rpm
45%
19mph
60 min WHM Celebration Ride
Christine D'Ercole
Sunday 3/8/20 @ 4:42 PM
471kj
83rpm
42%
18mph
Friday 2/28/20 @ 12:32 PM
✅
415kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/1/21 @ 11:2 AM
312kj
80rpm
41%
17mph
Tuesday 6/16/20 @ 5:51 AM
✅
501kj
87rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 1:19 AM
334kj
83rpm
40%
17mph
Wednesday 6/10/20 @ 4:30 PM
✅
502kj
85rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 11:40 PM
355kj
81rpm
43%
18mph
Monday 9/14/20 @ 3:45 PM
✅
474kj
92rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/27/19 @ 12:42 AM
303kj
91rpm
37%
17mph
Sunday 6/21/20 @ 4:1 PM
✅
887kj
80rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 3:46 PM
692kj
84rpm
41%
18mph
Friday 6/5/20 @ 7:23 AM
✅
273kj
89rpm
42%
19mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 11:7 PM
196kj
88rpm
37%
17mph
Saturday 4/25/20 @ 8:18 AM
✅
583kj
84rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/22/20 @ 5:37 PM
418kj
84rpm
40%
17mph
Saturday 2/1/20 @ 12:30 PM
✅
457kj
78rpm
49%
20mph
45 min Power Zone Ride
Denis Morton
Friday 1/31/20 @ 1:42 AM
322kj
78rpm
42%
17mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 431 kj
Thursday 5/25/23
202 kj
Saturday 1/13/24
60 min WHM Celebration Ride
Christine D'Ercole
✅ 579 kj
Sunday 3/7/21
471 kj
Sunday 3/8/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 415 kj
Friday 2/28/20
312 kj
Monday 2/1/21
45 min Power Zone Ride
Denis Morton
✅ 501 kj
Tuesday 6/16/20
334 kj
Thursday 6/18/20
45 min Power Zone Ride
Denis Morton
✅ 502 kj
Wednesday 6/10/20
355 kj
Thursday 6/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 474 kj
Monday 9/14/20
303 kj
Friday 12/27/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 887 kj
Sunday 6/21/20
692 kj
Sunday 6/21/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 273 kj
Friday 6/5/20
196 kj
Thursday 6/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 583 kj
Saturday 4/25/20
418 kj
Saturday 2/22/20
45 min Power Zone Ride
Denis Morton
✅ 457 kj
Saturday 2/1/20
322 kj
Friday 1/31/20