Shake and Bake

Workouts

Monday 4/11/22 @ 7:16 AM
279kj
74rpm
49%
19mph
30 min Iceland Ride
Ben Alldis
Saturday 1/14/23 @ 4:8 PM
✅
370kj
81rpm
51%
22mph
Monday 5/9/22 @ 11:14 AM
✅
315kj
75rpm
51%
20mph
30 min 80s Rock Ride
Sam Yo
Friday 6/17/22 @ 2:38 PM
kj
rpm
%
0mph
Wednesday 2/2/22 @ 3:58 PM
✅
284kj
79rpm
47%
19mph
30 min 80s Rock Ride
Sam Yo
Saturday 12/11/21 @ 3:28 PM
kj
rpm
%
0mph
Thursday 4/16/20 @ 5:0 PM
✅
363kj
84rpm
50%
21mph
30 min Holiday Ride
Leanne Hainsby
Tuesday 12/24/19 @ 8:31 PM
kj
rpm
%
0mph
Wednesday 9/16/20 @ 3:29 PM
478kj
90rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/14/20 @ 11:6 AM
✅
560kj
88rpm
49%
22mph
Wednesday 8/26/20 @ 5:55 AM
486kj
88rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 11:19 AM
✅
562kj
79rpm
53%
22mph
Thursday 7/23/20 @ 7:11 AM
453kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/10/20 @ 10:57 AM
✅
568kj
89rpm
49%
22mph
Thursday 4/30/20 @ 9:0 AM
534kj
84rpm
50%
21mph
45 min 90s Rock Ride
Christine D'Ercole
Tuesday 10/1/19 @ 10:57 AM
✅
541kj
76rpm
53%
21mph
Saturday 4/18/20 @ 8:0 AM
272kj
77rpm
47%
19mph
30 min Coldplay Ride
Emma Lovewell
Tuesday 11/26/19 @ 11:31 AM
✅
384kj
74rpm
56%
22mph
Tuesday 1/28/20 @ 7:58 AM
344kj
79rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 9:56 AM
✅
544kj
86rpm
50%
21mph

Workouts

30 min Iceland Ride
Ben Alldis
279 kj
Monday 4/11/22
✅ 370 kj
Saturday 1/14/23
30 min 80s Rock Ride
Sam Yo
✅ 315 kj
Monday 5/9/22
kj
Friday 6/17/22
30 min 80s Rock Ride
Sam Yo
✅ 284 kj
Wednesday 2/2/22
kj
Saturday 12/11/21
30 min Holiday Ride
Leanne Hainsby
✅ 363 kj
Thursday 4/16/20
kj
Tuesday 12/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
478 kj
Wednesday 9/16/20
✅ 560 kj
Tuesday 7/14/20
45 min Power Zone Ride
Matt Wilpers
486 kj
Wednesday 8/26/20
✅ 562 kj
Wednesday 11/13/19
45 min Power Zone Ride
Matt Wilpers
453 kj
Thursday 7/23/20
✅ 568 kj
Friday 1/10/20
45 min 90s Rock Ride
Christine D'Ercole
534 kj
Thursday 4/30/20
✅ 541 kj
Tuesday 10/1/19
30 min Coldplay Ride
Emma Lovewell
272 kj
Saturday 4/18/20
✅ 384 kj
Tuesday 11/26/19
45 min Power Zone Ride
Matt Wilpers
344 kj
Tuesday 1/28/20
✅ 544 kj
Thursday 6/6/19