Shake and Bake

Workouts

Tuesday 6/6/23 @ 7:16 AM
βœ…
181kj
84rpm
45%
19mph
20 min 90s Ride
Bradley Rose
Tuesday 5/30/23 @ 9:45 PM
162kj
85rpm
43%
18mph
Friday 4/14/23 @ 6:43 AM
βœ…
218kj
82rpm
49%
21mph
20 min 90s Rock Ride
Sam Yo
Thursday 4/13/23 @ 3:15 PM
154kj
78rpm
43%
18mph
Saturday 1/23/21 @ 10:2 AM
βœ…
282kj
78rpm
47%
19mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 9:1 AM
259kj
83rpm
45%
19mph
Monday 10/12/20 @ 4:20 PM
βœ…
452kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/15/21 @ 5:9 AM
338kj
86rpm
40%
18mph
Saturday 12/26/20 @ 10:0 AM
βœ…
474kj
76rpm
50%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/21/20 @ 1:59 PM
354kj
75rpm
45%
18mph
Friday 7/24/20 @ 4:12 PM
βœ…
267kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/12/20 @ 8:46 AM
181kj
91rpm
35%
16mph
Tuesday 8/25/20 @ 6:45 AM
βœ…
290kj
92rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/24/20 @ 6:26 AM
203kj
86rpm
38%
17mph
Monday 8/24/20 @ 6:21 AM
βœ…
459kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 5:35 AM
334kj
86rpm
40%
18mph
Friday 7/3/20 @ 6:23 AM
βœ…
627kj
83rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 11:0 AM
468kj
85rpm
41%
18mph
Wednesday 6/3/20 @ 8:0 AM
βœ…
477kj
87rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 9:29 AM
321kj
90rpm
38%
17mph

Workouts

20 min 90s Ride
Bradley Rose
βœ… 181 kj
Tuesday 6/6/23
162 kj
Tuesday 5/30/23
20 min 90s Rock Ride
Sam Yo
βœ… 218 kj
Friday 4/14/23
154 kj
Thursday 4/13/23
30 min Britney Spears Ride
Cody Rigsby
βœ… 282 kj
Saturday 1/23/21
259 kj
Thursday 7/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 452 kj
Monday 10/12/20
338 kj
Thursday 4/15/21
45 min Pentatonix Ride
Christine D'Ercole
βœ… 474 kj
Saturday 12/26/20
354 kj
Monday 12/21/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 267 kj
Friday 7/24/20
181 kj
Monday 10/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 290 kj
Tuesday 8/25/20
203 kj
Monday 8/24/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 459 kj
Monday 8/24/20
334 kj
Monday 8/24/20
60 min Power Zone Ride
Matt Wilpers
βœ… 627 kj
Friday 7/3/20
468 kj
Thursday 7/2/20
45 min Power Zone Ride
Denis Morton
βœ… 477 kj
Wednesday 6/3/20
321 kj
Wednesday 6/3/20