Shake and Bake

Workouts

Wednesday 11/3/21 @ 6:23 AM
✅
294kj
80rpm
47%
20mph
30 min Disney on Broadway Ride
Sam Yo
Thursday 10/14/21 @ 10:18 PM
206kj
71rpm
45%
17mph
Tuesday 6/16/20 @ 5:51 AM
✅
501kj
87rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 7:48 PM
328kj
77rpm
42%
17mph
Wednesday 6/10/20 @ 4:30 PM
✅
502kj
85rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 9/19/19 @ 2:8 AM
333kj
76rpm
44%
18mph
Thursday 11/19/20 @ 7:52 AM
293kj
68rpm
41%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 8:36 PM
✅
328kj
75rpm
44%
17mph
Saturday 10/17/20 @ 8:0 AM
✅
634kj
82rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 9:35 PM
429kj
77rpm
43%
17mph
Saturday 10/10/20 @ 2:24 PM
✅
664kj
79rpm
50%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 9:54 PM
441kj
76rpm
43%
17mph
Monday 9/14/20 @ 3:45 PM
✅
474kj
92rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 11:18 PM
316kj
82rpm
40%
17mph
Friday 4/24/20 @ 2:3 PM
✅
565kj
84rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 11:34 PM
426kj
80rpm
42%
17mph
Friday 2/28/20 @ 12:32 PM
✅
415kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/28/20 @ 2:39 AM
299kj
77rpm
42%
17mph
Saturday 2/1/20 @ 12:30 PM
✅
457kj
78rpm
49%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/4/19 @ 11:54 PM
323kj
74rpm
44%
17mph

Workouts

30 min Disney on Broadway Ride
Sam Yo
✅ 294 kj
Wednesday 11/3/21
206 kj
Thursday 10/14/21
45 min Power Zone Ride
Denis Morton
✅ 501 kj
Tuesday 6/16/20
328 kj
Wednesday 6/17/20
45 min Power Zone Ride
Denis Morton
✅ 502 kj
Wednesday 6/10/20
333 kj
Thursday 9/19/19
45 min Power Zone Ride
Matt Wilpers
293 kj
Thursday 11/19/20
✅ 328 kj
Wednesday 3/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 634 kj
Saturday 10/17/20
429 kj
Saturday 11/2/19
60 min Power Zone Ride
Matt Wilpers
✅ 664 kj
Saturday 10/10/20
441 kj
Saturday 9/7/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 474 kj
Monday 9/14/20
316 kj
Wednesday 9/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 565 kj
Friday 4/24/20
426 kj
Sunday 2/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 415 kj
Friday 2/28/20
299 kj
Friday 2/28/20
45 min Power Zone Ride
Denis Morton
✅ 457 kj
Saturday 2/1/20
323 kj
Wednesday 9/4/19