Shake and Bake
Workouts
Thursday 11/19/20 @ 7:52 AM
293kj
68rpm
41%
15mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Friday 7/3/20 @ 6:23 AM
627kj
83rpm
47%
20mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Sunday 12/13/20 @ 2:24 PM
610kj
83rpm
46%
20mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Saturday 12/5/20 @ 12:43 PM
652kj
82rpm
48%
20mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Monday 10/12/20 @ 4:20 PM
452kj
85rpm
45%
20mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Saturday 1/30/21 @ 10:3 AM
90kj
88rpm
42%
19mph
Tuesday 12/22/20 @ 2:20 PM
✅
156kj
89rpm
53%
24mph
Wednesday 6/3/20 @ 8:0 AM
477kj
87rpm
46%
20mph
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
Saturday 10/24/20 @ 2:12 PM
194kj
81rpm
52%
22mph
Sunday 11/1/20 @ 12:26 PM
✅
234kj
90rpm
52%
24mph
Monday 9/14/20 @ 3:45 PM
474kj
92rpm
44%
20mph
Sunday 5/19/19 @ 10:33 AM
✅
752kj
97rpm
51%
24mph
Monday 8/24/20 @ 6:21 AM
459kj
87rpm
45%
20mph
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
Workouts
452
kj
Monday 10/12/20
474
kj
Monday 9/14/20
459
kj
Monday 8/24/20