Shake and Bake
Workouts
Friday 6/2/23 @ 8:31 AM
200kj
81rpm
47%
20mph
Monday 6/5/23 @ 7:49 AM
✅
203kj
80rpm
48%
20mph
Saturday 1/30/21 @ 10:47 AM
72kj
89rpm
38%
17mph
Monday 3/9/20 @ 10:50 AM
✅
104kj
81rpm
48%
20mph
Saturday 1/30/21 @ 9:41 AM
✅
130kj
72rpm
57%
22mph
Monday 4/6/20 @ 3:50 PM
126kj
65rpm
63%
22mph
Sunday 8/30/20 @ 9:58 AM
222kj
73rpm
53%
21mph
Thursday 9/3/20 @ 10:1 AM
✅
227kj
70rpm
56%
21mph
Sunday 5/24/20 @ 9:5 AM
✅
251kj
80rpm
53%
22mph
Wednesday 4/8/20 @ 5:3 PM
225kj
72rpm
55%
21mph
Saturday 12/28/19 @ 1:33 PM
62kj
81rpm
38%
16mph
Thursday 4/23/20 @ 5:49 PM
✅
111kj
77rpm
52%
21mph
Friday 3/20/20 @ 9:18 AM
81kj
88rpm
40%
18mph
Monday 4/20/20 @ 1:21 PM
✅
115kj
79rpm
51%
21mph
Sunday 12/29/19 @ 5:31 PM
66kj
79rpm
40%
17mph
Saturday 12/14/19 @ 11:11 AM
✅
104kj
72rpm
53%
20mph
Sunday 4/28/19 @ 1:45 PM
50kj
78rpm
34%
14mph
Friday 4/26/19 @ 10:15 AM
✅
76kj
84rpm
41%
18mph
Monday 4/1/19 @ 6:27 AM
215kj
86rpm
40%
17mph
Wednesday 4/3/19 @ 5:55 PM
✅
220kj
83rpm
41%
18mph
Workouts
72
kj
Saturday 1/30/21
225
kj
Wednesday 4/8/20
62
kj
Saturday 12/28/19
66
kj
Sunday 12/29/19
215
kj
Monday 4/1/19