Shake and Bake
Workouts
Sunday 12/17/23 @ 6:41 PM
✅
186kj
86rpm
44%
19mph
Sunday 12/10/23 @ 8:18 PM
115kj
70rpm
41%
16mph
Monday 3/21/22 @ 9:17 PM
219kj
98rpm
36%
17mph
Sunday 3/13/22 @ 7:22 PM
✅
220kj
94rpm
37%
17mph
Monday 8/16/21 @ 11:28 PM
287kj
83rpm
46%
19mph
Thursday 8/19/21 @ 8:10 PM
✅
305kj
80rpm
48%
20mph
Sunday 8/8/21 @ 2:36 PM
252kj
88rpm
42%
18mph
Friday 4/30/21 @ 8:56 PM
✅
400kj
69rpm
62%
22mph
Wednesday 7/28/21 @ 9:24 PM
✅
286kj
83rpm
45%
19mph
Monday 7/26/21 @ 11:53 PM
271kj
80rpm
49%
20mph
Wednesday 5/5/21 @ 11:30 PM
✅
306kj
86rpm
46%
20mph
Monday 4/26/21 @ 10:29 PM
283kj
76rpm
49%
19mph
Tuesday 9/10/19 @ 11:29 PM
✅
555kj
84rpm
50%
21mph
Thursday 3/11/21 @ 11:1 PM
296kj
65rpm
44%
15mph
Monday 12/28/20 @ 9:27 PM
✅
473kj
85rpm
48%
20mph
Saturday 1/2/21 @ 5:28 PM
322kj
68rpm
47%
17mph
Thursday 12/3/20 @ 8:46 PM
✅
322kj
93rpm
44%
20mph
Sunday 12/6/20 @ 4:9 PM
177kj
73rpm
40%
16mph
Wednesday 7/24/19 @ 10:29 PM
✅
614kj
91rpm
50%
22mph
Wednesday 2/19/20 @ 9:14 PM
91kj
84rpm
39%
17mph
Workouts
219
kj
Monday 3/21/22
283
kj
Monday 4/26/21
322
kj
Saturday 1/2/21
91
kj
Wednesday 2/19/20