Shake and Bake

Workouts

Saturday 7/1/23 @ 3:57 PM
✅
472kj
89rpm
45%
20mph
45 min Sweat Steady Ride
Jess King
Sunday 7/2/23 @ 9:47 PM
236kj
73rpm
39%
15mph
Sunday 3/29/20 @ 5:42 PM
✅
508kj
90rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/15/20 @ 11:51 PM
293kj
79rpm
40%
17mph
Friday 7/3/20 @ 2:43 PM
✅
718kj
95rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/17/22 @ 11:38 PM
380kj
72rpm
43%
17mph
Tuesday 2/8/22 @ 12:54 AM
✅
247kj
82rpm
44%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:25 PM
159kj
69rpm
42%
15mph
Monday 5/10/21 @ 12:23 AM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 7:38 PM
✅
465kj
72rpm
42%
16mph
Sunday 5/30/21 @ 6:49 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 8:0 PM
✅
382kj
72rpm
43%
17mph
Monday 5/10/21 @ 6:50 PM
✅
468kj
90rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/11/20 @ 4:16 PM
247kj
80rpm
37%
16mph
Wednesday 12/30/20 @ 12:32 AM
✅
369kj
89rpm
49%
22mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 11:50 PM
139kj
70rpm
39%
14mph
Sunday 12/13/20 @ 6:28 PM
✅
621kj
82rpm
54%
22mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 11:45 PM
283kj
65rpm
46%
16mph
Tuesday 1/28/20 @ 11:29 PM
✅
617kj
85rpm
53%
22mph
45 min 90s Pop Ride
Jess King
Wednesday 1/29/20 @ 11:48 AM
kj
rpm
%
0mph

Workouts

45 min Sweat Steady Ride
Jess King
✅ 472 kj
Saturday 7/1/23
236 kj
Sunday 7/2/23
45 min Power Zone Ride
Matt Wilpers
✅ 508 kj
Sunday 3/29/20
293 kj
Sunday 11/15/20
60 min Power Zone Ride
Matt Wilpers
✅ 718 kj
Friday 7/3/20
380 kj
Sunday 7/17/22
30 min Britney Spears Ride
Cody Rigsby
✅ 247 kj
Tuesday 2/8/22
159 kj
Wednesday 7/15/20
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 5/10/21
✅ 465 kj
Saturday 5/8/21
60 min Power Zone Ride
Matt Wilpers
kj
Sunday 5/30/21
✅ 382 kj
Friday 5/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 468 kj
Monday 5/10/21
247 kj
Sunday 10/11/20
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 369 kj
Wednesday 12/30/20
139 kj
Wednesday 12/30/20
45 min Pentatonix Ride
Christine D'Ercole
✅ 621 kj
Sunday 12/13/20
283 kj
Sunday 12/13/20
45 min 90s Pop Ride
Jess King
✅ 617 kj
Tuesday 1/28/20
kj
Wednesday 1/29/20