Shake and Bake
Workouts
Saturday 1/6/24 @ 8:29 PM
312kj
84rpm
47%
20mph
Sunday 1/7/24 @ 1:27 PM
✅
381kj
81rpm
52%
22mph
Monday 5/10/21 @ 12:23 AM
kj
rpm
%
0mph
Monday 1/31/22 @ 4:38 PM
✅
1011kj
81rpm
53%
22mph
Sunday 5/30/21 @ 6:49 PM
kj
rpm
%
0mph
Friday 7/5/19 @ 4:33 PM
✅
883kj
84rpm
54%
23mph
Monday 5/10/21 @ 6:50 PM
468kj
90rpm
45%
20mph
Thursday 2/27/20 @ 10:51 AM
✅
687kj
86rpm
53%
23mph
Sunday 3/29/20 @ 5:42 PM
508kj
90rpm
46%
21mph
Friday 11/13/20 @ 4:25 PM
✅
615kj
87rpm
51%
22mph
Thursday 10/31/19 @ 12:32 AM
503kj
86rpm
43%
19mph
Saturday 10/17/20 @ 11:29 AM
✅
820kj
85rpm
52%
22mph
Saturday 10/10/20 @ 2:12 PM
564kj
90rpm
42%
19mph
Friday 7/12/19 @ 9:43 AM
✅
842kj
84rpm
52%
23mph
Wednesday 6/3/20 @ 7:47 PM
478kj
90rpm
45%
20mph
Tuesday 6/2/20 @ 12:33 PM
✅
608kj
88rpm
50%
22mph
Sunday 4/19/20 @ 3:32 PM
338kj
96rpm
44%
21mph
Friday 4/17/20 @ 10:51 AM
✅
404kj
90rpm
50%
22mph
Tuesday 1/1/19 @ 9:5 PM
228kj
83rpm
36%
15mph
Tuesday 2/26/19 @ 6:20 PM
✅
397kj
91rpm
41%
19mph
Workouts
kj
Monday 5/10/21
468
kj
Monday 5/10/21
503
kj
Thursday 10/31/19
338
kj
Sunday 4/19/20