Shake and Bake

Workouts

Thursday 7/6/23 @ 9:25 PM
293kj
77rpm
48%
19mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 7/11/23 @ 10:30 PM
✅
358kj
61rpm
61%
21mph
Sunday 5/30/21 @ 6:49 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/26/19 @ 5:21 PM
✅
825kj
73rpm
58%
22mph
Friday 7/3/20 @ 2:43 PM
718kj
95rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/7/19 @ 6:16 PM
✅
800kj
77rpm
55%
22mph
Monday 5/10/21 @ 6:50 PM
468kj
90rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 10:31 PM
✅
526kj
70rpm
55%
21mph
Monday 5/10/21 @ 12:23 AM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 12:46 AM
✅
277kj
76rpm
53%
21mph
Tuesday 4/14/20 @ 1:12 AM
311kj
91rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/11/20 @ 5:2 PM
✅
391kj
74rpm
56%
22mph
Wednesday 6/3/20 @ 7:47 PM
478kj
90rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Friday 5/15/20 @ 1:14 AM
✅
610kj
74rpm
57%
22mph
Sunday 3/29/20 @ 5:42 PM
508kj
90rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 11:20 PM
✅
596kj
78rpm
55%
22mph
Sunday 3/8/20 @ 8:29 PM
✅
419kj
84rpm
53%
23mph
30 min EDM/Electronic Dance Ride
Matt Wilpers
Sunday 3/8/20 @ 11:45 PM
369kj
76rpm
54%
21mph
Tuesday 1/1/19 @ 9:5 PM
228kj
83rpm
36%
15mph
45 min Low Impact Ride
Matt Wilpers
Saturday 12/29/18 @ 2:27 PM
✅
521kj
79rpm
52%
21mph

Workouts

30 min Intervals & Arms Ride
Ally Love
293 kj
Thursday 7/6/23
✅ 358 kj
Tuesday 7/11/23
60 min Power Zone Ride
Matt Wilpers
kj
Sunday 5/30/21
✅ 825 kj
Sunday 5/26/19
60 min Power Zone Ride
Matt Wilpers
718 kj
Friday 7/3/20
✅ 800 kj
Sunday 7/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
468 kj
Monday 5/10/21
✅ 526 kj
Thursday 2/27/20
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 5/10/21
✅ 277 kj
Tuesday 1/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Tuesday 4/14/20
✅ 391 kj
Saturday 1/11/20
45 min Power Zone Ride
Denis Morton
478 kj
Wednesday 6/3/20
✅ 610 kj
Friday 5/15/20
45 min Power Zone Ride
Matt Wilpers
508 kj
Sunday 3/29/20
✅ 596 kj
Thursday 10/3/19
30 min EDM/Electronic Dance Ride
Matt Wilpers
✅ 419 kj
Sunday 3/8/20
369 kj
Sunday 3/8/20
45 min Low Impact Ride
Matt Wilpers
228 kj
Tuesday 1/1/19
✅ 521 kj
Saturday 12/29/18