Shake and Bake

Workouts

Friday 8/20/21 @ 7:2 PM
398kj
86rpm
44%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 1:43 AM
✅
574kj
79rpm
54%
22mph
Saturday 1/9/21 @ 4:57 PM
379kj
85rpm
51%
22mph
30 min Miley Cyrus Ride
Jess King
Monday 1/11/21 @ 12:45 AM
✅
383kj
77rpm
54%
22mph
Thursday 11/5/20 @ 9:58 PM
423kj
79rpm
56%
23mph
30 min Rock Ride
Emma Lovewell
Thursday 11/5/20 @ 10:0 PM
✅
437kj
78rpm
57%
23mph
Thursday 10/29/20 @ 9:19 PM
✅
377kj
79rpm
53%
22mph
30 min Climb Ride
Ben Alldis
Tuesday 6/16/20 @ 5:1 PM
348kj
82rpm
51%
22mph
Friday 9/18/20 @ 5:32 PM
463kj
92rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 7:59 PM
✅
568kj
83rpm
51%
22mph
Sunday 4/19/20 @ 3:0 PM
311kj
96rpm
44%
20mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 3/28/20 @ 6:13 PM
✅
364kj
94rpm
46%
22mph
Friday 12/27/19 @ 5:28 PM
✅
364kj
83rpm
51%
21mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 2/3/20 @ 4:31 PM
332kj
89rpm
46%
21mph
Monday 6/17/19 @ 10:28 PM
✅
551kj
87rpm
49%
21mph
45 min New Wave Ride
Christine D'Ercole
Wednesday 7/24/19 @ 4:27 PM
440kj
84rpm
46%
20mph
Thursday 7/4/19 @ 2:2 PM
✅
525kj
85rpm
49%
21mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 2:25 AM
444kj
86rpm
46%
20mph
Sunday 5/12/19 @ 3:26 PM
✅
385kj
84rpm
51%
22mph
30 min Epic Sing Along Ride
Jenn Sherman
Monday 5/6/19 @ 2:32 AM
325kj
89rpm
46%
21mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
398 kj
Friday 8/20/21
✅ 574 kj
Sunday 2/28/21
30 min Miley Cyrus Ride
Jess King
379 kj
Saturday 1/9/21
✅ 383 kj
Monday 1/11/21
30 min Rock Ride
Emma Lovewell
423 kj
Thursday 11/5/20
✅ 437 kj
Thursday 11/5/20
30 min Climb Ride
Ben Alldis
✅ 377 kj
Thursday 10/29/20
348 kj
Tuesday 6/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
463 kj
Friday 9/18/20
✅ 568 kj
Sunday 7/19/20
30 min Pro Cyclist Ride
Christian Vande Velde
311 kj
Sunday 4/19/20
✅ 364 kj
Saturday 3/28/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 364 kj
Friday 12/27/19
332 kj
Monday 2/3/20
45 min New Wave Ride
Christine D'Ercole
✅ 551 kj
Monday 6/17/19
440 kj
Wednesday 7/24/19
45 min All for One Ride
Cycling Instructors 2019
✅ 525 kj
Thursday 7/4/19
444 kj
Sunday 7/7/19
30 min Epic Sing Along Ride
Jenn Sherman
✅ 385 kj
Sunday 5/12/19
325 kj
Monday 5/6/19