Shake and Bake
Workouts
Friday 8/19/22 @ 12:27 PM
✅
497kj
90rpm
40%
18mph
Saturday 5/22/21 @ 10:46 AM
265kj
82rpm
33%
14mph
Saturday 4/16/22 @ 12:13 PM
✅
481kj
87rpm
41%
18mph
Saturday 4/16/22 @ 1:27 PM
292kj
83rpm
34%
15mph
Friday 10/1/21 @ 10:39 AM
✅
377kj
88rpm
41%
18mph
Friday 10/8/21 @ 1:32 PM
200kj
83rpm
33%
14mph
Wednesday 10/6/21 @ 10:12 AM
✅
478kj
88rpm
40%
18mph
Tuesday 11/17/20 @ 11:34 AM
222kj
81rpm
31%
13mph
Saturday 7/31/21 @ 10:57 AM
✅
467kj
88rpm
40%
18mph
Saturday 7/31/21 @ 11:1 AM
269kj
81rpm
33%
14mph
Friday 5/28/21 @ 1:10 PM
✅
503kj
90rpm
41%
18mph
Saturday 5/29/21 @ 10:36 AM
275kj
82rpm
34%
14mph
Friday 2/12/21 @ 8:39 PM
✅
418kj
88rpm
38%
17mph
Saturday 2/13/21 @ 11:59 AM
247kj
82rpm
32%
14mph
Monday 2/8/21 @ 2:11 PM
✅
318kj
86rpm
39%
17mph
Monday 2/8/21 @ 12:14 PM
193kj
82rpm
33%
14mph
Thursday 2/4/21 @ 12:35 PM
✅
160kj
88rpm
34%
15mph
Tuesday 1/5/21 @ 11:53 AM
106kj
84rpm
29%
13mph
Saturday 1/2/21 @ 2:4 AM
✅
231kj
80rpm
43%
18mph
Thursday 12/31/20 @ 12:0 PM
129kj
57rpm
44%
14mph
Workouts
222
kj
Tuesday 11/17/20
269
kj
Saturday 7/31/21
247
kj
Saturday 2/13/21
193
kj
Monday 2/8/21
106
kj
Tuesday 1/5/21
129
kj
Thursday 12/31/20