Shake and Bake
Workouts
Monday 2/8/21 @ 2:11 PM
✅
318kj
86rpm
39%
17mph
Friday 4/19/24 @ 9:45 AM
240kj
71rpm
39%
15mph
Friday 8/19/22 @ 12:27 PM
497kj
90rpm
40%
18mph
Saturday 5/22/21 @ 11:51 AM
✅
504kj
79rpm
45%
19mph
Saturday 4/16/22 @ 12:13 PM
481kj
87rpm
41%
18mph
Saturday 4/16/22 @ 3:7 PM
✅
529kj
81rpm
44%
19mph
Thursday 2/4/21 @ 12:35 PM
160kj
88rpm
34%
15mph
Saturday 1/22/22 @ 11:57 AM
✅
211kj
81rpm
41%
17mph
Sunday 1/16/22 @ 12:36 PM
355kj
87rpm
40%
18mph
Monday 1/17/22 @ 12:45 PM
✅
397kj
77rpm
46%
19mph
Friday 10/1/21 @ 10:39 AM
377kj
88rpm
41%
18mph
Monday 10/4/21 @ 9:9 AM
✅
378kj
81rpm
43%
18mph
Wednesday 8/25/21 @ 10:1 AM
331kj
88rpm
39%
18mph
Wednesday 8/25/21 @ 10:13 AM
✅
331kj
81rpm
42%
18mph
Saturday 7/31/21 @ 10:57 AM
467kj
88rpm
40%
18mph
Saturday 7/31/21 @ 12:26 PM
✅
469kj
82rpm
42%
18mph
Friday 5/28/21 @ 1:10 PM
503kj
90rpm
41%
18mph
Saturday 5/29/21 @ 7:17 PM
✅
516kj
81rpm
44%
19mph
Wednesday 3/24/21 @ 10:12 AM
✅
328kj
92rpm
38%
17mph
Friday 3/26/21 @ 10:54 AM
294kj
89rpm
37%
17mph
Workouts
240
kj
Friday 4/19/24
160
kj
Thursday 2/4/21
331
kj
Wednesday 8/25/21
467
kj
Saturday 7/31/21
294
kj
Friday 3/26/21