Shake and Bake

Workouts

Sunday 5/21/23 @ 11:22 AM
✅
283kj
83rpm
44%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/18/21 @ 4:52 PM
157kj
90rpm
33%
15mph
Saturday 12/2/23 @ 1:46 PM
152kj
79rpm
35%
15mph
30 min blink-182 Ride
Kendall Toole
Thursday 11/16/23 @ 11:59 PM
✅
244kj
72rpm
47%
19mph
Sunday 5/28/23 @ 12:47 PM
✅
129kj
87rpm
40%
18mph
15 min Pop Punk Ride
Tunde Oyeneyin
Tuesday 5/2/23 @ 11:31 PM
102kj
75rpm
42%
17mph
Friday 1/27/23 @ 5:59 PM
✅
289kj
79rpm
46%
19mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 3/18/21 @ 1:59 PM
162kj
89rpm
34%
16mph
Monday 10/24/22 @ 10:8 AM
✅
104kj
70rpm
52%
20mph
10 min Climb Ride
Emma Lovewell
Thursday 9/29/22 @ 9:56 AM
39kj
68rpm
45%
16mph
Thursday 5/5/22 @ 9:55 AM
✅
152kj
88rpm
44%
19mph
15 min Stacking Stuffer: HIIT Ride
Tunde Oyeneyin
Tuesday 12/21/21 @ 7:11 PM
116kj
75rpm
45%
18mph
Saturday 4/16/22 @ 1:1 PM
✅
272kj
91rpm
42%
19mph
30 min Hawaii Ride
Matt Wilpers
Sunday 10/24/21 @ 2:4 PM
3kj
61rpm
46%
16mph
Monday 3/7/22 @ 10:0 PM
✅
287kj
86rpm
53%
23mph
20 min FTP Test Ride
Olivia Amato
Friday 1/1/21 @ 7:45 PM
156kj
78rpm
44%
18mph
Sunday 8/8/21 @ 12:33 PM
✅
286kj
86rpm
44%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 4/1/21 @ 1:16 PM
160kj
77rpm
38%
15mph
Sunday 5/2/21 @ 11:58 AM
✅
289kj
83rpm
47%
19mph
30 min HIIT & Hills Ride
Kendall Toole
Saturday 5/8/21 @ 3:57 PM
210kj
78rpm
42%
17mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 283 kj
Sunday 5/21/23
157 kj
Thursday 2/18/21
30 min blink-182 Ride
Kendall Toole
152 kj
Saturday 12/2/23
✅ 244 kj
Thursday 11/16/23
15 min Pop Punk Ride
Tunde Oyeneyin
✅ 129 kj
Sunday 5/28/23
102 kj
Tuesday 5/2/23
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 289 kj
Friday 1/27/23
162 kj
Thursday 3/18/21
10 min Climb Ride
Emma Lovewell
✅ 104 kj
Monday 10/24/22
39 kj
Thursday 9/29/22
15 min Stacking Stuffer: HIIT Ride
Tunde Oyeneyin
✅ 152 kj
Thursday 5/5/22
116 kj
Tuesday 12/21/21
30 min Hawaii Ride
Matt Wilpers
✅ 272 kj
Saturday 4/16/22
3 kj
Sunday 10/24/21
20 min FTP Test Ride
Olivia Amato
✅ 287 kj
Monday 3/7/22
156 kj
Friday 1/1/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 286 kj
Sunday 8/8/21
160 kj
Thursday 4/1/21
30 min HIIT & Hills Ride
Kendall Toole
✅ 289 kj
Sunday 5/2/21
210 kj
Saturday 5/8/21