Shake and Bake
VS
Workouts
Thursday 1/13/22 @ 9:38 AM
✅
644kj
91rpm
45%
20mph
Saturday 1/20/24 @ 3:21 PM
600kj
82rpm
47%
20mph
Wednesday 5/4/22 @ 9:30 AM
✅
450kj
89rpm
44%
20mph
Monday 8/14/23 @ 9:40 AM
428kj
86rpm
44%
19mph
Tuesday 12/14/21 @ 9:48 AM
✅
492kj
87rpm
46%
20mph
Monday 1/9/23 @ 10:38 AM
442kj
85rpm
44%
19mph
Wednesday 11/2/22 @ 10:3 AM
✅
126kj
72rpm
55%
21mph
Saturday 1/7/23 @ 2:21 PM
108kj
73rpm
51%
20mph
Friday 12/31/21 @ 12:14 PM
✅
453kj
83rpm
46%
19mph
Saturday 1/1/22 @ 3:57 PM
422kj
77rpm
48%
19mph
Sunday 7/25/21 @ 11:8 AM
✅
266kj
88rpm
42%
19mph
Monday 5/24/21 @ 11:10 PM
247kj
88rpm
41%
18mph
Sunday 6/27/21 @ 1:45 PM
✅
90kj
76rpm
40%
16mph
Friday 2/5/21 @ 10:24 AM
80kj
78rpm
38%
15mph
Wednesday 5/19/21 @ 7:36 PM
✅
459kj
79rpm
47%
19mph
Thursday 6/17/21 @ 9:12 AM
408kj
76rpm
47%
19mph
Wednesday 6/9/21 @ 3:56 PM
✅
405kj
92rpm
39%
18mph
Wednesday 6/16/21 @ 9:10 AM
379kj
85rpm
42%
18mph
Tuesday 4/27/21 @ 8:27 AM
29kj
92rpm
37%
17mph
Saturday 5/1/21 @ 7:7 PM
✅
430kj
78rpm
48%
19mph
balancedjourney
Kernersville, NC
116
🔥
VS
ajsjpop22
Harpers Ferry
28
Workouts
600
kj
Saturday 1/20/24
428
kj
Monday 8/14/23
422
kj
Saturday 1/1/22
247
kj
Monday 5/24/21
408
kj
Thursday 6/17/21