Shake and Bake

Workouts

Sunday 10/24/21 @ 1:10 PM
✅
198kj
76rpm
41%
16mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Thursday 2/24/22 @ 2:32 AM
81kj
46rpm
42%
11mph
Wednesday 2/24/21 @ 10:3 PM
✅
178kj
77rpm
40%
16mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/24/21 @ 5:0 AM
91kj
58rpm
37%
12mph
Saturday 11/21/20 @ 12:37 AM
✅
113kj
81rpm
43%
18mph
15 min R&B Ride
Alex Toussaint
Wednesday 1/6/21 @ 2:59 AM
42kj
51rpm
39%
11mph
Monday 12/21/20 @ 5:9 PM
✅
85kj
82rpm
37%
16mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 1/6/21 @ 2:42 AM
48kj
65rpm
35%
12mph
Friday 6/19/20 @ 8:18 PM
✅
167kj
77rpm
38%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 6/17/20 @ 11:31 AM
126kj
66rpm
39%
14mph
Sunday 6/21/20 @ 6:3 PM
✅
206kj
71rpm
44%
17mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Wednesday 3/18/20 @ 2:48 AM
84kj
50rpm
40%
11mph
Wednesday 6/3/20 @ 9:57 PM
✅
212kj
70rpm
46%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:0 PM
115kj
56rpm
43%
13mph
Sunday 4/12/20 @ 3:52 PM
✅
172kj
73rpm
41%
16mph
30 min Sundays with Love
Ally Love
Saturday 3/7/20 @ 1:49 AM
63kj
41rpm
43%
10mph

Workouts

30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 198 kj
Sunday 10/24/21
81 kj
Thursday 2/24/22
30 min BHM Celebration Ride
Cody Rigsby
✅ 178 kj
Wednesday 2/24/21
91 kj
Wednesday 2/24/21
15 min R&B Ride
Alex Toussaint
✅ 113 kj
Saturday 11/21/20
42 kj
Wednesday 1/6/21
15 min R&B Ride
Tunde Oyeneyin
✅ 85 kj
Monday 12/21/20
48 kj
Wednesday 1/6/21
30 min Low Impact Ride
Tunde Oyeneyin
✅ 167 kj
Friday 6/19/20
126 kj
Wednesday 6/17/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
✅ 206 kj
Sunday 6/21/20
84 kj
Wednesday 3/18/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 212 kj
Wednesday 6/3/20
115 kj
Wednesday 6/3/20
30 min Sundays with Love
Ally Love
✅ 172 kj
Sunday 4/12/20
63 kj
Saturday 3/7/20