Shake and Bake
Workouts
Friday 10/20/23 @ 3:15 PM
✅
184kj
70rpm
42%
16mph
Monday 1/22/24 @ 10:17 AM
124kj
63rpm
39%
13mph
Saturday 1/20/24 @ 4:24 PM
✅
179kj
68rpm
43%
16mph
Monday 1/8/24 @ 10:28 AM
81kj
54rpm
36%
10mph
Wednesday 10/26/22 @ 4:32 PM
✅
138kj
81rpm
40%
17mph
Saturday 11/19/22 @ 12:20 PM
79kj
83rpm
30%
13mph
Wednesday 7/1/20 @ 9:54 PM
✅
233kj
69rpm
48%
18mph
Saturday 12/11/21 @ 2:58 PM
102kj
62rpm
37%
12mph
Sunday 10/3/21 @ 12:29 PM
✅
144kj
85rpm
39%
17mph
Tuesday 5/11/21 @ 9:43 AM
90kj
75rpm
35%
14mph
Sunday 2/28/21 @ 6:24 PM
✅
110kj
83rpm
37%
15mph
Monday 5/24/21 @ 9:34 AM
98kj
77rpm
37%
14mph
Saturday 3/20/21 @ 3:12 PM
✅
210kj
78rpm
42%
17mph
Wednesday 4/21/21 @ 10:8 PM
150kj
70rpm
39%
15mph
Thursday 5/14/20 @ 8:20 PM
✅
255kj
74rpm
39%
15mph
Thursday 3/11/21 @ 11:21 PM
223kj
77rpm
37%
14mph
Friday 1/1/21 @ 2:43 PM
✅
185kj
77rpm
42%
17mph
Thursday 12/10/20 @ 11:50 PM
133kj
71rpm
37%
14mph
Tuesday 4/28/20 @ 8:37 PM
✅
125kj
71rpm
42%
16mph
Wednesday 11/18/20 @ 11:15 AM
88kj
66rpm
38%
13mph
Workouts
79
kj
Saturday 11/19/22
102
kj
Saturday 12/11/21