Shake and Bake
Workouts
Thursday 8/11/22 @ 12:15 PM
153kj
71rpm
40%
15mph
Friday 8/5/22 @ 12:56 PM
✅
171kj
70rpm
41%
15mph
Thursday 5/20/21 @ 10:29 PM
✅
317kj
86rpm
39%
17mph
Monday 1/27/20 @ 1:28 PM
274kj
84rpm
37%
16mph
Monday 4/19/21 @ 12:27 PM
✅
331kj
88rpm
39%
18mph
Wednesday 3/17/21 @ 12:9 PM
287kj
79rpm
39%
16mph
Thursday 2/11/21 @ 10:52 PM
151kj
78rpm
37%
15mph
Tuesday 11/3/20 @ 1:33 PM
✅
152kj
71rpm
39%
14mph
Saturday 1/23/21 @ 1:8 PM
✅
204kj
75rpm
42%
16mph
Wednesday 1/20/21 @ 1:17 AM
147kj
56rpm
42%
12mph
Tuesday 12/15/20 @ 5:26 PM
171kj
77rpm
38%
16mph
Wednesday 12/16/20 @ 2:12 PM
✅
188kj
74rpm
41%
16mph
Tuesday 11/10/20 @ 12:25 AM
✅
234kj
74rpm
46%
18mph
Saturday 11/21/20 @ 4:43 PM
225kj
72rpm
46%
17mph
Saturday 8/8/20 @ 12:32 PM
✅
89kj
72rpm
42%
16mph
Wednesday 8/26/20 @ 1:30 PM
74kj
72rpm
39%
15mph
Thursday 5/28/20 @ 8:31 AM
✅
195kj
69rpm
44%
16mph
Thursday 5/28/20 @ 12:17 PM
191kj
71rpm
43%
16mph
Thursday 4/9/20 @ 4:33 PM
238kj
74rpm
39%
15mph
Sunday 8/18/19 @ 2:24 PM
✅
290kj
75rpm
42%
16mph
Workouts
153
kj
Thursday 8/11/22
274
kj
Monday 1/27/20
287
kj
Wednesday 3/17/21
171
kj
Tuesday 12/15/20
225
kj
Saturday 11/21/20
238
kj
Thursday 4/9/20