Shake and Bake
Workouts
Monday 4/13/20 @ 8:47 AM
150kj
73rpm
38%
15mph
Friday 2/25/22 @ 4:32 PM
✅
173kj
73rpm
39%
16mph
Sunday 11/27/22 @ 1:48 PM
✅
125kj
77rpm
40%
16mph
Tuesday 1/16/24 @ 11:40 AM
111kj
73rpm
40%
15mph
Friday 7/29/22 @ 2:55 PM
✅
166kj
68rpm
43%
16mph
Monday 10/10/22 @ 4:5 PM
165kj
71rpm
41%
15mph
Thursday 2/3/22 @ 9:44 PM
✅
185kj
73rpm
42%
16mph
Wednesday 3/23/22 @ 11:50 AM
169kj
71rpm
41%
15mph
Sunday 1/10/21 @ 4:19 PM
✅
200kj
74rpm
43%
17mph
Monday 3/21/22 @ 11:56 AM
171kj
76rpm
39%
16mph
Sunday 9/26/21 @ 1:53 PM
✅
179kj
75rpm
40%
16mph
Wednesday 3/9/22 @ 12:57 PM
168kj
72rpm
40%
15mph
Tuesday 3/16/21 @ 10:20 PM
✅
181kj
84rpm
36%
16mph
Tuesday 10/5/21 @ 6:25 PM
106kj
73rpm
33%
12mph
Wednesday 3/10/21 @ 9:34 PM
✅
70kj
87rpm
32%
14mph
Tuesday 9/28/21 @ 6:58 PM
47kj
81rpm
29%
12mph
Wednesday 7/1/20 @ 9:54 PM
✅
233kj
69rpm
48%
18mph
Thursday 4/8/21 @ 12:14 PM
127kj
73rpm
36%
14mph
Tuesday 11/10/20 @ 12:25 AM
✅
234kj
74rpm
46%
18mph
Sunday 12/13/20 @ 8:48 PM
136kj
65rpm
40%
14mph
Workouts
165
kj
Monday 10/10/22
106
kj
Tuesday 10/5/21
47
kj
Tuesday 9/28/21
136
kj
Sunday 12/13/20