Shake and Bake

Workouts

Saturday 4/2/22 @ 10:29 PM
✅
95kj
79rpm
40%
16mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Saturday 4/2/22 @ 1:43 PM
86kj
58rpm
51%
17mph
Saturday 9/11/21 @ 1:42 PM
✅
82kj
64rpm
51%
18mph
10 min Climb Ride
Alex Toussaint
Saturday 9/25/21 @ 11:43 AM
48kj
46rpm
53%
15mph
Saturday 8/29/20 @ 7:14 PM
✅
230kj
70rpm
47%
18mph
30 min Carnival Celebration Ride
Hannah Frankson
Friday 5/21/21 @ 9:58 AM
99kj
56rpm
33%
12mph
Friday 3/5/21 @ 12:46 PM
✅
269kj
75rpm
41%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:24 PM
207kj
65rpm
40%
14mph
Friday 2/12/21 @ 11:23 PM
✅
125kj
78rpm
41%
16mph
20 min Year of Yes Ride
Robin Arzón
Saturday 12/26/20 @ 12:13 PM
75kj
61rpm
38%
13mph
Sunday 2/7/21 @ 4:55 PM
✅
152kj
78rpm
45%
18mph
20 min BHM: Hip Hop Ride
Ally Love
Monday 2/8/21 @ 11:40 AM
82kj
61rpm
41%
14mph
Thursday 9/10/20 @ 1:36 PM
✅
130kj
83rpm
39%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 1/7/21 @ 11:7 AM
60kj
72rpm
31%
12mph
Thursday 12/17/20 @ 10:6 PM
✅
107kj
74rpm
39%
15mph
20 min Year of Yes Ride
Robin Arzón
Thursday 12/17/20 @ 11:16 AM
70kj
64rpm
37%
13mph
Saturday 11/21/20 @ 12:14 AM
✅
127kj
76rpm
42%
16mph
20 min Low Impact Ride
Tunde Oyeneyin
Tuesday 11/24/20 @ 4:18 PM
87kj
75rpm
35%
14mph
Friday 11/13/20 @ 9:56 PM
✅
243kj
73rpm
47%
18mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:51 PM
122kj
67rpm
38%
13mph

Workouts

15 min Jazmine Sullivan Ride
Hannah Frankson
✅ 95 kj
Saturday 4/2/22
86 kj
Saturday 4/2/22
10 min Climb Ride
Alex Toussaint
✅ 82 kj
Saturday 9/11/21
48 kj
Saturday 9/25/21
30 min Carnival Celebration Ride
Hannah Frankson
✅ 230 kj
Saturday 8/29/20
99 kj
Friday 5/21/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 269 kj
Friday 3/5/21
207 kj
Saturday 2/27/21
20 min Year of Yes Ride
Robin Arzón
✅ 125 kj
Friday 2/12/21
75 kj
Saturday 12/26/20
20 min BHM: Hip Hop Ride
Ally Love
✅ 152 kj
Sunday 2/7/21
82 kj
Monday 2/8/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 130 kj
Thursday 9/10/20
60 kj
Thursday 1/7/21
20 min Year of Yes Ride
Robin Arzón
✅ 107 kj
Thursday 12/17/20
70 kj
Thursday 12/17/20
20 min Low Impact Ride
Tunde Oyeneyin
✅ 127 kj
Saturday 11/21/20
87 kj
Tuesday 11/24/20
30 min Beyoncé Ride
Ally Love
✅ 243 kj
Friday 11/13/20
122 kj
Friday 11/13/20