Shake and Bake

Workouts

Sunday 6/6/21 @ 5:53 PM
✅
227kj
82rpm
49%
21mph
20 min FTP Test Ride
Matt Wilpers
Sunday 8/13/23 @ 7:44 PM
190kj
84rpm
45%
20mph
Saturday 4/17/21 @ 12:34 PM
✅
227kj
80rpm
43%
18mph
30 min Club Bangers Ride
Alex Toussaint
Friday 2/26/21 @ 10:11 PM
212kj
65rpm
48%
17mph
Friday 2/12/21 @ 11:23 PM
125kj
78rpm
41%
16mph
20 min Year of Yes Ride
Robin Arzón
Monday 12/21/20 @ 9:35 PM
✅
130kj
60rpm
48%
16mph
Saturday 12/26/20 @ 1:21 PM
194kj
73rpm
43%
17mph
30 min Best of 2020 Ride
Hannah Frankson
Thursday 12/31/20 @ 5:30 PM
✅
213kj
63rpm
49%
17mph
Friday 11/13/20 @ 9:56 PM
✅
243kj
73rpm
47%
18mph
30 min Beyoncé Ride
Ally Love
Monday 11/16/20 @ 6:1 PM
202kj
64rpm
47%
17mph
Thursday 10/15/20 @ 8:50 AM
✅
230kj
74rpm
45%
18mph
30 min BHM UK Celebration Ride
Hannah Frankson
Tuesday 10/13/20 @ 4:30 PM
142kj
66rpm
39%
14mph
Wednesday 9/16/20 @ 8:29 AM
✅
165kj
39rpm
41%
9mph
45 min Bike Bootcamp: Full Body
Jess Sims
Monday 9/21/20 @ 9:27 PM
159kj
36rpm
44%
9mph
Thursday 7/23/20 @ 11:24 PM
✅
313kj
67rpm
46%
17mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 7/23/20 @ 11:34 PM
0kj
0rpm
36%
0mph
Monday 7/20/20 @ 4:46 PM
✅
202kj
70rpm
45%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Wednesday 5/20/20 @ 5:2 PM
182kj
63rpm
46%
16mph
Wednesday 4/15/20 @ 11:58 AM
105kj
76rpm
38%
15mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 4/15/20 @ 10:13 PM
✅
151kj
70rpm
47%
18mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 227 kj
Sunday 6/6/21
190 kj
Sunday 8/13/23
30 min Club Bangers Ride
Alex Toussaint
✅ 227 kj
Saturday 4/17/21
212 kj
Friday 2/26/21
20 min Year of Yes Ride
Robin Arzón
125 kj
Friday 2/12/21
✅ 130 kj
Monday 12/21/20
30 min Best of 2020 Ride
Hannah Frankson
194 kj
Saturday 12/26/20
✅ 213 kj
Thursday 12/31/20
30 min Beyoncé Ride
Ally Love
✅ 243 kj
Friday 11/13/20
202 kj
Monday 11/16/20
30 min BHM UK Celebration Ride
Hannah Frankson
✅ 230 kj
Thursday 10/15/20
142 kj
Tuesday 10/13/20
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 165 kj
Wednesday 9/16/20
159 kj
Monday 9/21/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 313 kj
Thursday 7/23/20
0 kj
Thursday 7/23/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 202 kj
Monday 7/20/20
182 kj
Wednesday 5/20/20
20 min Hip Hop Ride
Robin Arzón
105 kj
Wednesday 4/15/20
✅ 151 kj
Wednesday 4/15/20