Shake and Bake

Workouts

Thursday 3/18/21 @ 8:51 AM
✅
186kj
88rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 7/21/22 @ 1:31 PM
124kj
78rpm
33%
14mph
Tuesday 12/28/21 @ 4:38 PM
✅
126kj
76rpm
42%
16mph
20 min 2000s Ride
Alex Toussaint
Tuesday 12/14/21 @ 5:14 AM
100kj
66rpm
41%
15mph
Thursday 2/11/21 @ 11:40 PM
✅
167kj
83rpm
36%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/25/21 @ 1:5 PM
159kj
84rpm
35%
15mph
Monday 8/9/21 @ 8:42 PM
✅
307kj
83rpm
39%
17mph
45 min Power Zone Ride
Ben Alldis
Tuesday 8/3/21 @ 1:5 PM
257kj
76rpm
39%
16mph
Sunday 6/6/21 @ 5:53 PM
✅
227kj
82rpm
49%
21mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/19/21 @ 1:17 PM
156kj
74rpm
46%
18mph
Monday 2/22/21 @ 9:46 PM
✅
54kj
80rpm
37%
15mph
10 min Low Impact Ride
Hannah Frankson
Saturday 3/20/21 @ 3:43 PM
48kj
78rpm
36%
15mph
Friday 11/13/20 @ 9:56 PM
✅
243kj
73rpm
47%
18mph
30 min Beyoncé Ride
Ally Love
Thursday 4/22/21 @ 4:30 AM
168kj
79rpm
39%
16mph
Saturday 1/2/21 @ 2:25 PM
164kj
76rpm
39%
15mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 12:26 AM
✅
202kj
64rpm
47%
16mph
Tuesday 6/30/20 @ 8:58 PM
✅
146kj
76rpm
44%
17mph
20 min Hip Hop Ride
Hannah Frankson
Wednesday 7/8/20 @ 6:9 AM
91kj
68rpm
39%
14mph
Thursday 4/9/20 @ 6:21 PM
101kj
78rpm
37%
15mph
20 min Beginner Ride
Tunde Oyeneyin
Wednesday 5/27/20 @ 6:5 AM
✅
175kj
0rpm
0%
0mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 186 kj
Thursday 3/18/21
124 kj
Thursday 7/21/22
20 min 2000s Ride
Alex Toussaint
✅ 126 kj
Tuesday 12/28/21
100 kj
Tuesday 12/14/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 167 kj
Thursday 2/11/21
159 kj
Wednesday 8/25/21
45 min Power Zone Ride
Ben Alldis
✅ 307 kj
Monday 8/9/21
257 kj
Tuesday 8/3/21
20 min FTP Test Ride
Matt Wilpers
✅ 227 kj
Sunday 6/6/21
156 kj
Wednesday 5/19/21
10 min Low Impact Ride
Hannah Frankson
✅ 54 kj
Monday 2/22/21
48 kj
Saturday 3/20/21
30 min Beyoncé Ride
Ally Love
✅ 243 kj
Friday 11/13/20
168 kj
Thursday 4/22/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
164 kj
Saturday 1/2/21
✅ 202 kj
Wednesday 12/30/20
20 min Hip Hop Ride
Hannah Frankson
✅ 146 kj
Tuesday 6/30/20
91 kj
Wednesday 7/8/20
20 min Beginner Ride
Tunde Oyeneyin
101 kj
Thursday 4/9/20
✅ 175 kj
Wednesday 5/27/20