Shake and Bake
Workouts
Monday 11/15/21 @ 1:2 PM
150kj
69rpm
40%
15mph
Sunday 4/25/21 @ 2:45 PM
✅
170kj
42rpm
58%
14mph
Thursday 9/23/21 @ 11:16 AM
✅
102kj
71rpm
40%
15mph
Monday 3/29/21 @ 11:55 AM
90kj
56rpm
44%
14mph
Monday 8/16/21 @ 11:30 AM
✅
135kj
75rpm
36%
14mph
Friday 5/7/21 @ 1:25 AM
118kj
29rpm
63%
11mph
Friday 7/2/21 @ 11:17 AM
✅
134kj
76rpm
36%
14mph
Tuesday 4/6/21 @ 11:16 AM
126kj
59rpm
42%
13mph
Sunday 6/13/21 @ 3:10 PM
✅
220kj
71rpm
40%
15mph
Monday 4/26/21 @ 11:32 PM
215kj
34rpm
62%
12mph
Saturday 5/22/21 @ 3:4 PM
✅
146kj
73rpm
39%
15mph
Saturday 3/20/21 @ 11:8 AM
61kj
46rpm
36%
10mph
Monday 5/10/21 @ 1:26 PM
✅
90kj
72rpm
38%
14mph
Friday 4/30/21 @ 1:38 PM
81kj
37rpm
57%
12mph
Thursday 2/4/21 @ 12:8 PM
✅
136kj
73rpm
37%
14mph
Wednesday 4/7/21 @ 11:29 AM
107kj
48rpm
42%
12mph
Wednesday 2/10/21 @ 12:18 PM
✅
145kj
70rpm
40%
15mph
Saturday 4/17/21 @ 12:28 PM
106kj
69rpm
34%
13mph
Friday 12/4/20 @ 12:12 PM
✅
128kj
76rpm
35%
14mph
Friday 4/16/21 @ 2:53 AM
116kj
54rpm
41%
12mph
Workouts
126
kj
Tuesday 4/6/21
106
kj
Saturday 4/17/21