Shake and Bake
Workouts
Thursday 8/13/20 @ 2:6 PM
147kj
76rpm
38%
15mph
Thursday 1/27/22 @ 9:45 AM
✅
193kj
74rpm
43%
17mph
Monday 12/7/20 @ 2:44 PM
159kj
67rpm
43%
15mph
Saturday 5/22/21 @ 2:33 AM
✅
165kj
72rpm
41%
15mph
Tuesday 5/4/21 @ 12:7 PM
147kj
73rpm
39%
15mph
Wednesday 4/28/21 @ 11:27 PM
✅
170kj
67rpm
43%
16mph
Tuesday 12/29/20 @ 1:22 PM
97kj
66rpm
41%
15mph
Thursday 7/30/20 @ 5:23 PM
✅
133kj
77rpm
42%
17mph
Wednesday 12/23/20 @ 11:57 AM
141kj
78rpm
36%
15mph
Saturday 12/19/20 @ 11:25 AM
✅
180kj
79rpm
39%
16mph
Friday 12/4/20 @ 12:12 PM
128kj
76rpm
35%
14mph
Thursday 12/3/20 @ 12:25 AM
✅
172kj
78rpm
38%
16mph
Thursday 7/2/20 @ 11:57 AM
130kj
73rpm
37%
14mph
Wednesday 7/8/20 @ 12:44 AM
✅
157kj
75rpm
39%
15mph
Wednesday 6/10/20 @ 12:8 PM
120kj
76rpm
34%
14mph
Thursday 4/9/20 @ 12:51 AM
✅
181kj
78rpm
40%
16mph
Tuesday 4/28/20 @ 12:9 PM
206kj
80rpm
35%
14mph
Thursday 5/28/20 @ 1:20 PM
✅
227kj
80rpm
36%
15mph
Thursday 1/16/20 @ 3:6 PM
✅
92kj
76rpm
36%
14mph
Sunday 1/5/20 @ 7:38 AM
kj
rpm
%
0mph
Workouts
159
kj
Monday 12/7/20
141
kj
Wednesday 12/23/20