Shake and Bake

Workouts

Monday 3/6/23 @ 1:57 PM
157kj
73rpm
39%
15mph
30 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/24/23 @ 12:34 PM
βœ…
203kj
80rpm
41%
17mph
Thursday 1/5/23 @ 2:43 PM
84kj
81rpm
33%
14mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 3/13/23 @ 11:59 AM
βœ…
105kj
81rpm
37%
15mph
Friday 10/14/22 @ 11:39 AM
88kj
83rpm
33%
14mph
20 min 90s Hip Hop Ride
Hannah Frankson
Thursday 12/15/22 @ 1:3 PM
βœ…
132kj
87rpm
37%
17mph
Friday 2/25/22 @ 12:54 PM
96kj
87rpm
33%
15mph
20 min 90s Hip Hop Ride
Robin ArzΓ³n
Tuesday 3/1/22 @ 4:6 PM
βœ…
119kj
91rpm
35%
16mph
Saturday 2/27/21 @ 6:25 PM
248kj
73rpm
41%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Thursday 3/4/21 @ 5:41 PM
βœ…
371kj
81rpm
44%
18mph
Wednesday 12/23/20 @ 11:57 AM
141kj
78rpm
36%
15mph
30 min Dancehall Ride
Hannah Frankson
Friday 12/25/20 @ 6:30 PM
βœ…
221kj
83rpm
41%
18mph
Thursday 7/2/20 @ 11:57 AM
130kj
73rpm
37%
14mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:54 PM
βœ…
200kj
75rpm
43%
17mph
Wednesday 6/10/20 @ 12:8 PM
120kj
76rpm
34%
14mph
30 min Low Impact Ride
Tunde Oyeneyin
Saturday 4/18/20 @ 5:28 PM
βœ…
144kj
76rpm
37%
15mph
Thursday 4/2/20 @ 1:58 PM
164kj
68rpm
43%
15mph
30 min Hip Hop Ride
Kendall Toole
Friday 4/3/20 @ 12:51 PM
βœ…
168kj
68rpm
43%
15mph
Sunday 2/2/20 @ 5:10 PM
99kj
72rpm
39%
15mph
20 min 80s Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 12:38 PM
βœ…
107kj
73rpm
39%
15mph

Workouts

30 min 90s Hip Hop Ride
Alex Toussaint
157 kj
Monday 3/6/23
βœ… 203 kj
Friday 3/24/23
20 min Low Impact Ride
Tunde Oyeneyin
84 kj
Thursday 1/5/23
βœ… 105 kj
Monday 3/13/23
20 min 90s Hip Hop Ride
Hannah Frankson
88 kj
Friday 10/14/22
βœ… 132 kj
Thursday 12/15/22
20 min 90s Hip Hop Ride
Robin ArzΓ³n
96 kj
Friday 2/25/22
βœ… 119 kj
Tuesday 3/1/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
248 kj
Saturday 2/27/21
βœ… 371 kj
Thursday 3/4/21
30 min Dancehall Ride
Hannah Frankson
141 kj
Wednesday 12/23/20
βœ… 221 kj
Friday 12/25/20
30 min Whitney Houston Ride
Ally Love
130 kj
Thursday 7/2/20
βœ… 200 kj
Wednesday 7/1/20
30 min Low Impact Ride
Tunde Oyeneyin
120 kj
Wednesday 6/10/20
βœ… 144 kj
Saturday 4/18/20
30 min Hip Hop Ride
Kendall Toole
164 kj
Thursday 4/2/20
βœ… 168 kj
Friday 4/3/20
20 min 80s Hip Hop Ride
Alex Toussaint
99 kj
Sunday 2/2/20
βœ… 107 kj
Friday 3/27/20