Shake and Bake

Workouts

Monday 9/18/23 @ 10:27 AM
77kj
67rpm
41%
15mph
15 min R&B Ride
Hannah Frankson
Thursday 10/26/23 @ 11:13 AM
88kj
75rpm
41%
16mph
Thursday 9/21/23 @ 10:28 AM
82kj
65rpm
42%
15mph
15 min Salt-N-Pepa Ride
Ally Love
Saturday 9/9/23 @ 11:2 AM
83kj
79rpm
38%
16mph
Wednesday 1/11/23 @ 11:43 AM
63kj
55rpm
51%
16mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 9/4/21 @ 10:57 AM
75kj
68rpm
48%
18mph
Tuesday 7/12/22 @ 11:10 AM
97kj
74rpm
42%
17mph
15 min R&B Ride
Tunde Oyeneyin
Friday 7/15/22 @ 1:52 PM
93kj
77rpm
41%
16mph
Tuesday 5/10/22 @ 11:44 AM
101kj
70rpm
40%
15mph
20 min Hip Hop Ride
Ally Love
Sunday 5/8/22 @ 9:25 PM
131kj
77rpm
40%
16mph
Tuesday 4/19/22 @ 12:10 PM
62kj
76rpm
33%
13mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Tuesday 4/12/22 @ 11:23 AM
112kj
73rpm
45%
17mph
Tuesday 1/18/22 @ 11:45 AM
60kj
81rpm
32%
14mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 2/5/22 @ 6:2 PM
101kj
75rpm
43%
17mph
Monday 10/25/21 @ 9:48 AM
128kj
70rpm
36%
14mph
30 min Whitney Houston Ride
Ally Love
Monday 1/31/22 @ 11:29 AM
190kj
70rpm
44%
16mph
Thursday 12/23/21 @ 11:40 AM
59kj
76rpm
33%
13mph
15 min R&B Ride
Tunde Oyeneyin
Monday 12/27/21 @ 3:5 PM
111kj
80rpm
42%
17mph
Sunday 10/24/21 @ 4:48 PM
140kj
65rpm
41%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/20/20 @ 11:18 AM
147kj
68rpm
42%
15mph

Workouts

15 min R&B Ride
Hannah Frankson
77 kj
Monday 9/18/23
88 kj
Thursday 10/26/23
15 min Salt-N-Pepa Ride
Ally Love
82 kj
Thursday 9/21/23
83 kj
Saturday 9/9/23
10 min Climb Ride
Tunde Oyeneyin
63 kj
Wednesday 1/11/23
75 kj
Saturday 9/4/21
15 min R&B Ride
Tunde Oyeneyin
97 kj
Tuesday 7/12/22
93 kj
Friday 7/15/22
20 min Hip Hop Ride
Ally Love
101 kj
Tuesday 5/10/22
131 kj
Sunday 5/8/22
15 min Jazmine Sullivan Ride
Hannah Frankson
62 kj
Tuesday 4/19/22
112 kj
Tuesday 4/12/22
15 min R&B Ride
Tunde Oyeneyin
60 kj
Tuesday 1/18/22
101 kj
Saturday 2/5/22
30 min Whitney Houston Ride
Ally Love
128 kj
Monday 10/25/21
190 kj
Monday 1/31/22
15 min R&B Ride
Tunde Oyeneyin
59 kj
Thursday 12/23/21
111 kj
Monday 12/27/21
30 min Beyoncé Two for One Ride
Alex & Tunde
140 kj
Sunday 10/24/21
147 kj
Friday 11/20/20