Shake and Bake

Workouts

Friday 7/15/22 @ 9:57 PM
200kj
71rpm
44%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 1:25 PM
179kj
75rpm
41%
16mph
Thursday 12/30/21 @ 11:32 AM
96kj
70rpm
38%
15mph
20 min Hip Hop Ride
Kendall Toole
Friday 12/31/21 @ 12:53 PM
129kj
79rpm
40%
17mph
Tuesday 10/26/21 @ 10:4 AM
81kj
73rpm
35%
13mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 9/24/21 @ 9:42 PM
112kj
86rpm
36%
16mph
Saturday 9/25/21 @ 12:38 PM
122kj
77rpm
33%
14mph
30 min 90s Ride
Tunde Oyeneyin
Wednesday 9/8/21 @ 9:2 PM
187kj
81rpm
40%
17mph
Thursday 9/23/21 @ 10:7 PM
122kj
72rpm
35%
13mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/31/21 @ 11:23 PM
173kj
80rpm
38%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
200 kj
Friday 7/15/22
179 kj
Saturday 7/16/22
20 min Hip Hop Ride
Kendall Toole
96 kj
Thursday 12/30/21
129 kj
Friday 12/31/21
20 min Hip Hop Ride
Tunde Oyeneyin
81 kj
Tuesday 10/26/21
112 kj
Friday 9/24/21
30 min 90s Ride
Tunde Oyeneyin
122 kj
Saturday 9/25/21
187 kj
Wednesday 9/8/21
30 min Pop Ride
Cody Rigsby
122 kj
Thursday 9/23/21
173 kj
Tuesday 8/31/21