Shake and Bake

Workouts

Friday 9/15/23 @ 10:20 AM
62kj
83rpm
31%
14mph
15 min LL Cool J Ride
Robin Arzón
Thursday 9/7/23 @ 10:38 AM
87kj
83rpm
36%
16mph
Monday 9/12/22 @ 10:30 AM
103kj
69rpm
40%
15mph
20 min R&B Ride
Kendall Toole
Wednesday 7/13/22 @ 5:52 PM
119kj
76rpm
40%
16mph
Monday 8/22/22 @ 10:36 AM
82kj
69rpm
43%
16mph
15 min AFO Ride: Bob Moses
Tunde Oyeneyin
Friday 8/26/22 @ 1:54 AM
98kj
75rpm
42%
17mph
Friday 6/3/22 @ 10:36 AM
50kj
83rpm
35%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 7/13/22 @ 6:12 PM
61kj
82rpm
38%
16mph
Thursday 6/16/22 @ 10:33 AM
128kj
76rpm
42%
17mph
20 min 80s Ride
Alex Toussaint
Monday 7/11/22 @ 5:50 PM
135kj
78rpm
42%
17mph
Sunday 4/17/22 @ 1:15 PM
54kj
85rpm
29%
13mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 7/9/22 @ 9:7 PM
95kj
83rpm
39%
16mph
Tuesday 11/30/21 @ 1:56 PM
124kj
68rpm
36%
14mph
30 min Motown Ride
Leanne Hainsby
Wednesday 3/23/22 @ 9:50 PM
185kj
75rpm
41%
16mph
Sunday 12/12/21 @ 1:19 PM
57kj
76rpm
33%
13mph
15 min Soul Ride
Ally Love
Wednesday 12/8/21 @ 4:2 AM
84kj
77rpm
38%
16mph
Thursday 10/21/21 @ 10:55 PM
143kj
69rpm
38%
14mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Saturday 10/30/21 @ 6:4 PM
190kj
71rpm
43%
16mph
Sunday 10/24/21 @ 4:48 PM
140kj
65rpm
41%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 1/9/21 @ 8:2 PM
171kj
71rpm
41%
16mph

Workouts

15 min LL Cool J Ride
Robin Arzón
62 kj
Friday 9/15/23
87 kj
Thursday 9/7/23
20 min R&B Ride
Kendall Toole
103 kj
Monday 9/12/22
119 kj
Wednesday 7/13/22
15 min AFO Ride: Bob Moses
Tunde Oyeneyin
82 kj
Monday 8/22/22
98 kj
Friday 8/26/22
10 min Low Impact Ride
Tunde Oyeneyin
50 kj
Friday 6/3/22
61 kj
Wednesday 7/13/22
20 min 80s Ride
Alex Toussaint
128 kj
Thursday 6/16/22
135 kj
Monday 7/11/22
15 min R&B Ride
Tunde Oyeneyin
54 kj
Sunday 4/17/22
95 kj
Saturday 7/9/22
30 min Motown Ride
Leanne Hainsby
124 kj
Tuesday 11/30/21
185 kj
Wednesday 3/23/22
15 min Soul Ride
Ally Love
57 kj
Sunday 12/12/21
84 kj
Wednesday 12/8/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
143 kj
Thursday 10/21/21
190 kj
Saturday 10/30/21
30 min Beyoncé Two for One Ride
Alex & Tunde
140 kj
Sunday 10/24/21
171 kj
Saturday 1/9/21