Shake and Bake

Workouts

Saturday 12/30/23 @ 1:54 PM
148kj
70rpm
39%
15mph
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Sunday 12/31/23 @ 1:0 AM
βœ…
368kj
62rpm
62%
22mph
Tuesday 9/28/21 @ 3:24 PM
186kj
81rpm
39%
16mph
30 min Rock Ride
Jenn Sherman
Tuesday 9/28/21 @ 7:44 PM
βœ…
421kj
73rpm
58%
23mph
Saturday 8/28/21 @ 1:8 PM
183kj
74rpm
41%
16mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Friday 8/27/21 @ 8:49 PM
βœ…
397kj
73rpm
58%
22mph
Thursday 10/29/20 @ 5:24 PM
185kj
76rpm
41%
16mph
30 min Bon Jovi Ride
Sam Yo
Friday 10/30/20 @ 12:18 AM
βœ…
403kj
68rpm
60%
22mph
Monday 9/28/20 @ 2:0 PM
204kj
75rpm
44%
17mph
30 min Disco Ride
Jenn Sherman
Wednesday 11/14/18 @ 7:52 PM
βœ…
364kj
69rpm
58%
21mph
Sunday 8/30/20 @ 1:59 PM
241kj
70rpm
43%
16mph
45 min Low Impact Ride
Jenn Sherman
Monday 9/23/19 @ 11:56 PM
βœ…
605kj
75rpm
56%
22mph
Tuesday 5/12/20 @ 11:55 AM
185kj
74rpm
41%
16mph
30 min Rock Ride
Jenn Sherman
Thursday 1/16/20 @ 2:3 AM
βœ…
420kj
83rpm
53%
23mph
Sunday 4/19/20 @ 4:53 PM
166kj
80rpm
38%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:28 AM
βœ…
533kj
69rpm
68%
25mph
Tuesday 2/4/20 @ 12:53 PM
277kj
77rpm
41%
16mph
45 min 70s Rock Ride
Jenn Sherman
Wednesday 2/5/20 @ 12:59 AM
βœ…
580kj
82rpm
52%
22mph
Tuesday 9/10/19 @ 7:24 PM
174kj
81rpm
38%
16mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 9/11/19 @ 12:57 AM
βœ…
432kj
72rpm
57%
22mph

Workouts

30 min Top 50 Music Ride: #10-1
Emma Lovewell
148 kj
Saturday 12/30/23
βœ… 368 kj
Sunday 12/31/23
30 min Rock Ride
Jenn Sherman
186 kj
Tuesday 9/28/21
βœ… 421 kj
Tuesday 9/28/21
30 min Turn It Up: Carnival Special
Hannah Frankson
183 kj
Saturday 8/28/21
βœ… 397 kj
Friday 8/27/21
30 min Bon Jovi Ride
Sam Yo
185 kj
Thursday 10/29/20
βœ… 403 kj
Friday 10/30/20
30 min Disco Ride
Jenn Sherman
204 kj
Monday 9/28/20
βœ… 364 kj
Wednesday 11/14/18
45 min Low Impact Ride
Jenn Sherman
241 kj
Sunday 8/30/20
βœ… 605 kj
Monday 9/23/19
30 min Rock Ride
Jenn Sherman
185 kj
Tuesday 5/12/20
βœ… 420 kj
Thursday 1/16/20
30 min Lady Gaga Ride
Cody Rigsby
166 kj
Sunday 4/19/20
βœ… 533 kj
Friday 1/17/20
45 min 70s Rock Ride
Jenn Sherman
277 kj
Tuesday 2/4/20
βœ… 580 kj
Wednesday 2/5/20
30 min Low Impact Ride
Jenn Sherman
174 kj
Tuesday 9/10/19
βœ… 432 kj
Wednesday 9/11/19