Shake and Bake

Workouts

Monday 10/30/23 @ 1:5 PM
139kj
69rpm
39%
14mph
30 min Halloween Ride
Ally Love
Monday 10/30/23 @ 1:2 PM
261kj
79rpm
45%
19mph
Friday 5/12/23 @ 11:42 AM
102kj
73rpm
39%
15mph
20 min Classic Rock Ride
Emma Lovewell
Wednesday 5/10/23 @ 9:25 PM
151kj
85rpm
40%
18mph
Monday 5/24/21 @ 1:0 PM
80kj
79rpm
38%
15mph
15 min 90s Ride
Cody Rigsby
Sunday 8/1/21 @ 12:1 PM
160kj
79rpm
49%
20mph
Wednesday 7/28/21 @ 12:25 PM
160kj
76rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/27/21 @ 11:25 PM
293kj
78rpm
48%
20mph
Monday 5/10/21 @ 3:27 PM
180kj
78rpm
40%
16mph
30 min Mental Health Awareness Ride
Kendall Toole
Thursday 5/27/21 @ 11:2 AM
243kj
71rpm
47%
18mph
Monday 12/14/20 @ 12:57 PM
114kj
84rpm
37%
16mph
20 min 90s Pop Ride
Emma Lovewell
Thursday 1/14/21 @ 11:32 AM
185kj
84rpm
44%
19mph
Wednesday 6/24/20 @ 1:20 PM
180kj
77rpm
40%
16mph
30 min HIIT & Hills Ride
Cody Rigsby
Monday 7/13/20 @ 11:0 AM
313kj
75rpm
51%
20mph
Tuesday 3/24/20 @ 3:51 PM
226kj
73rpm
39%
15mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 6/2/20 @ 10:31 AM
384kj
75rpm
46%
18mph
Saturday 3/28/20 @ 3:53 PM
231kj
74rpm
39%
15mph
45 min Together We Ride
Robin Arzón
Monday 3/30/20 @ 11:45 AM
402kj
76rpm
47%
19mph
Wednesday 3/18/20 @ 3:59 PM
163kj
85rpm
36%
15mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:28 PM
281kj
86rpm
44%
19mph

Workouts

30 min Halloween Ride
Ally Love
139 kj
Monday 10/30/23
261 kj
Monday 10/30/23
20 min Classic Rock Ride
Emma Lovewell
102 kj
Friday 5/12/23
151 kj
Wednesday 5/10/23
15 min 90s Ride
Cody Rigsby
80 kj
Monday 5/24/21
160 kj
Sunday 8/1/21
30 min Pop Ride
Cody Rigsby
160 kj
Wednesday 7/28/21
293 kj
Tuesday 7/27/21
30 min Mental Health Awareness Ride
Kendall Toole
180 kj
Monday 5/10/21
243 kj
Thursday 5/27/21
20 min 90s Pop Ride
Emma Lovewell
114 kj
Monday 12/14/20
185 kj
Thursday 1/14/21
30 min HIIT & Hills Ride
Cody Rigsby
180 kj
Wednesday 6/24/20
313 kj
Monday 7/13/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
226 kj
Tuesday 3/24/20
384 kj
Tuesday 6/2/20
45 min Together We Ride
Robin Arzón
231 kj
Saturday 3/28/20
402 kj
Monday 3/30/20
30 min Together We Go Far Ride
Robin Arzón
163 kj
Wednesday 3/18/20
281 kj
Sunday 3/15/20