Shake and Bake

Workouts

Sunday 6/19/22 @ 12:57 PM
146kj
77rpm
37%
15mph
30 min Groove Ride
Cody Rigsby
Wednesday 1/15/20 @ 3:2 PM
βœ…
151kj
73rpm
38%
14mph
Sunday 9/19/21 @ 1:12 PM
βœ…
53kj
84rpm
35%
15mph
10 min Low Impact Ride
Bradley Rose
Thursday 1/27/22 @ 3:25 PM
38kj
79rpm
32%
13mph
Wednesday 11/25/20 @ 12:24 AM
βœ…
162kj
71rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 12/4/20 @ 4:54 PM
125kj
53rpm
40%
11mph
Saturday 8/8/20 @ 4:52 PM
171kj
80rpm
38%
16mph
30 min 90s Ride
Cody Rigsby
Tuesday 8/11/20 @ 10:14 AM
βœ…
188kj
81rpm
39%
16mph
Wednesday 7/15/20 @ 11:26 PM
178kj
80rpm
39%
16mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 9:32 PM
βœ…
209kj
81rpm
41%
17mph
Saturday 2/29/20 @ 2:51 PM
βœ…
340kj
76rpm
40%
16mph
60 min Groove Ride
Cody Rigsby
Friday 7/10/20 @ 1:15 AM
269kj
70rpm
37%
14mph
Monday 6/29/20 @ 8:27 PM
βœ…
177kj
75rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/1/20 @ 1:3 AM
136kj
61rpm
39%
13mph
Friday 6/12/20 @ 9:55 PM
180kj
83rpm
38%
16mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 3:6 PM
βœ…
181kj
81rpm
38%
16mph
Friday 12/6/19 @ 2:26 PM
βœ…
133kj
72rpm
44%
17mph
20 min 80s Ride
Jess King
Friday 12/6/19 @ 2:20 PM
126kj
82rpm
39%
17mph
Wednesday 9/11/19 @ 9:40 PM
βœ…
199kj
78rpm
41%
17mph
30 min Sweat Steady Ride
Jess King
Tuesday 9/10/19 @ 4:18 PM
151kj
76rpm
38%
15mph

Workouts

30 min Groove Ride
Cody Rigsby
146 kj
Sunday 6/19/22
βœ… 151 kj
Wednesday 1/15/20
10 min Low Impact Ride
Bradley Rose
βœ… 53 kj
Sunday 9/19/21
38 kj
Thursday 1/27/22
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 162 kj
Wednesday 11/25/20
125 kj
Friday 12/4/20
30 min 90s Ride
Cody Rigsby
171 kj
Saturday 8/8/20
βœ… 188 kj
Tuesday 8/11/20
30 min Britney Spears Ride
Cody Rigsby
178 kj
Wednesday 7/15/20
βœ… 209 kj
Sunday 7/19/20
60 min Groove Ride
Cody Rigsby
βœ… 340 kj
Saturday 2/29/20
269 kj
Friday 7/10/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 177 kj
Monday 6/29/20
136 kj
Wednesday 7/1/20
30 min Ricky Martin Ride
Cody Rigsby
180 kj
Friday 6/12/20
βœ… 181 kj
Saturday 6/13/20
20 min 80s Ride
Jess King
βœ… 133 kj
Friday 12/6/19
126 kj
Friday 12/6/19
30 min Sweat Steady Ride
Jess King
βœ… 199 kj
Wednesday 9/11/19
151 kj
Tuesday 9/10/19