Shake and Bake

Workouts

Saturday 6/4/22 @ 11:32 AM
75kj
78rpm
37%
15mph
15 min Low Impact Ride
Jenn Sherman
Wednesday 6/1/22 @ 10:58 PM
52kj
34rpm
56%
12mph
Monday 2/14/22 @ 3:28 PM
96kj
67rpm
41%
15mph
20 min HIIT Ride
Cody Rigsby
Wednesday 2/16/22 @ 11:0 PM
73kj
42rpm
48%
12mph
Friday 1/22/21 @ 10:59 PM
104kj
85rpm
35%
15mph
20 min 70s Ride
Denis Morton
Thursday 2/25/21 @ 11:19 PM
66kj
47rpm
43%
11mph
Tuesday 10/13/20 @ 3:23 PM
203kj
75rpm
43%
17mph
30 min Classic Rock Ride
Jenn Sherman
Tuesday 10/13/20 @ 8:29 PM
113kj
51rpm
44%
13mph
Wednesday 7/15/20 @ 11:26 PM
178kj
80rpm
39%
16mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/27/20 @ 9:17 PM
101kj
43rpm
45%
12mph
Saturday 3/28/20 @ 2:33 PM
114kj
77rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 3/29/20 @ 12:1 AM
92kj
51rpm
47%
14mph
Monday 5/13/19 @ 5:9 PM
190kj
81rpm
39%
16mph
30 min Get Lifted Ride
Ally Love
Sunday 5/12/19 @ 9:53 PM
161kj
51rpm
51%
15mph
Sunday 4/21/19 @ 9:20 PM
181kj
73rpm
41%
16mph
30 min Intervals & Arms Ride
Robin Arzón
Friday 4/19/19 @ 5:26 PM
133kj
40rpm
55%
13mph
Monday 4/15/19 @ 5:5 PM
274kj
72rpm
42%
16mph
45 min Feel Good Ride
Ally Love
Tuesday 4/16/19 @ 10:13 PM
188kj
52rpm
45%
14mph
Sunday 4/14/19 @ 9:31 PM
283kj
81rpm
39%
16mph
45 min Sweat Steady Ride
Jess King
Saturday 4/13/19 @ 10:58 PM
161kj
56rpm
39%
13mph

Workouts

15 min Low Impact Ride
Jenn Sherman
75 kj
Saturday 6/4/22
52 kj
Wednesday 6/1/22
20 min HIIT Ride
Cody Rigsby
96 kj
Monday 2/14/22
73 kj
Wednesday 2/16/22
20 min 70s Ride
Denis Morton
104 kj
Friday 1/22/21
66 kj
Thursday 2/25/21
30 min Classic Rock Ride
Jenn Sherman
203 kj
Tuesday 10/13/20
113 kj
Tuesday 10/13/20
30 min Britney Spears Ride
Cody Rigsby
178 kj
Wednesday 7/15/20
101 kj
Monday 7/27/20
20 min Pop Ride
Cody Rigsby
114 kj
Saturday 3/28/20
92 kj
Sunday 3/29/20
30 min Get Lifted Ride
Ally Love
190 kj
Monday 5/13/19
161 kj
Sunday 5/12/19
30 min Intervals & Arms Ride
Robin Arzón
181 kj
Sunday 4/21/19
133 kj
Friday 4/19/19
45 min Feel Good Ride
Ally Love
274 kj
Monday 4/15/19
188 kj
Tuesday 4/16/19
45 min Sweat Steady Ride
Jess King
283 kj
Sunday 4/14/19
161 kj
Saturday 4/13/19