Shake and Bake

Workouts

Monday 10/30/23 @ 1:5 PM
139kj
69rpm
39%
14mph
30 min Halloween Ride
Ally Love
Tuesday 10/31/23 @ 8:13 PM
312kj
80rpm
48%
20mph
Thursday 11/26/20 @ 3:55 PM
244kj
82rpm
37%
15mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:56 PM
566kj
89rpm
48%
22mph
Saturday 7/18/20 @ 1:42 PM
200kj
72rpm
44%
17mph
30 min Groove Ride
Emma Lovewell
Sunday 7/19/20 @ 1:12 PM
342kj
78rpm
51%
21mph
Friday 5/8/20 @ 8:44 PM
94kj
82rpm
34%
14mph
20 min 80s Pop Ride
Christine D'Ercole
Friday 7/17/20 @ 6:14 PM
200kj
84rpm
45%
19mph
Monday 7/13/20 @ 1:44 PM
92kj
66rpm
45%
16mph
15 min Climb Ride
Emma Lovewell
Sunday 7/12/20 @ 4:43 PM
144kj
63rpm
57%
20mph
Sunday 5/31/20 @ 3:51 PM
148kj
76rpm
37%
15mph
30 min Low Impact Ride
Hannah Corbin
Saturday 6/13/20 @ 12:21 PM
305kj
75rpm
50%
20mph
Tuesday 5/5/20 @ 12:32 PM
121kj
78rpm
40%
16mph
20 min 90s Ride
Jenn Sherman
Saturday 5/23/20 @ 12:51 PM
246kj
83rpm
51%
22mph
Thursday 5/7/20 @ 1:28 PM
49kj
80rpm
35%
15mph
10 min Low Impact Ride
Hannah Frankson
Saturday 5/16/20 @ 11:29 AM
100kj
84rpm
46%
20mph
Monday 2/24/20 @ 11:19 PM
132kj
81rpm
41%
17mph
20 min Classic Rock Ride
Jennifer Jacobs
Saturday 5/2/20 @ 3:22 PM
210kj
83rpm
47%
20mph
Saturday 3/28/20 @ 3:53 PM
231kj
74rpm
39%
15mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:52 PM
537kj
80rpm
51%
21mph

Workouts

30 min Halloween Ride
Ally Love
139 kj
Monday 10/30/23
312 kj
Tuesday 10/31/23
45 min Turkey Burn Ride
Robin Arzón
244 kj
Thursday 11/26/20
566 kj
Thursday 11/26/20
30 min Groove Ride
Emma Lovewell
200 kj
Saturday 7/18/20
342 kj
Sunday 7/19/20
20 min 80s Pop Ride
Christine D'Ercole
94 kj
Friday 5/8/20
200 kj
Friday 7/17/20
15 min Climb Ride
Emma Lovewell
92 kj
Monday 7/13/20
144 kj
Sunday 7/12/20
30 min Low Impact Ride
Hannah Corbin
148 kj
Sunday 5/31/20
305 kj
Saturday 6/13/20
20 min 90s Ride
Jenn Sherman
121 kj
Tuesday 5/5/20
246 kj
Saturday 5/23/20
10 min Low Impact Ride
Hannah Frankson
49 kj
Thursday 5/7/20
100 kj
Saturday 5/16/20
20 min Classic Rock Ride
Jennifer Jacobs
132 kj
Monday 2/24/20
210 kj
Saturday 5/2/20
45 min Together We Ride
Robin Arzón
231 kj
Saturday 3/28/20
537 kj
Saturday 3/28/20