Shake and Bake
Workouts
Wednesday 2/5/20 @ 5:20 PM
✅
179kj
77rpm
40%
16mph
Sunday 8/11/24 @ 12:57 PM
158kj
71rpm
41%
15mph
Tuesday 9/5/23 @ 1:4 PM
57kj
75rpm
33%
13mph
Sunday 7/28/24 @ 4:46 PM
✅
81kj
80rpm
36%
15mph
Wednesday 8/12/20 @ 11:22 PM
✅
178kj
76rpm
40%
16mph
Sunday 5/26/24 @ 11:57 AM
172kj
71rpm
42%
16mph
Saturday 6/24/23 @ 12:30 PM
152kj
70rpm
40%
15mph
Thursday 5/23/24 @ 11:43 AM
✅
174kj
66rpm
45%
16mph
Friday 11/4/22 @ 12:20 PM
134kj
71rpm
38%
14mph
Thursday 5/23/24 @ 11:11 AM
✅
165kj
73rpm
39%
15mph
Sunday 1/29/23 @ 3:53 PM
157kj
78rpm
37%
15mph
Monday 4/8/24 @ 10:55 AM
✅
180kj
76rpm
40%
16mph
Monday 7/18/22 @ 1:53 PM
107kj
67rpm
42%
15mph
Thursday 3/7/24 @ 12:26 PM
✅
131kj
65rpm
47%
17mph
Friday 1/12/24 @ 4:26 PM
139kj
68rpm
39%
14mph
Friday 1/19/24 @ 12:43 PM
✅
171kj
62rpm
45%
16mph
Saturday 12/30/23 @ 2:31 PM
39kj
73rpm
34%
13mph
Wednesday 1/17/24 @ 12:42 PM
✅
54kj
77rpm
37%
15mph
Thursday 1/4/24 @ 4:28 PM
104kj
69rpm
40%
15mph
Sunday 1/7/24 @ 1:56 PM
✅
133kj
77rpm
41%
17mph
Workouts
152
kj
Saturday 6/24/23