Shake and Bake

Workouts

Saturday 2/4/23 @ 4:56 PM
βœ…
168kj
80rpm
38%
16mph
30 min Pop Ride
Jenn Sherman
Wednesday 3/22/23 @ 10:48 AM
139kj
70rpm
37%
14mph
Wednesday 1/11/23 @ 12:32 AM
103kj
70rpm
40%
15mph
20 min HIIT Ride
Cody Rigsby
Thursday 3/2/23 @ 10:29 PM
βœ…
108kj
66rpm
42%
15mph
Thursday 8/11/22 @ 10:25 PM
152kj
68rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 8/28/22 @ 12:59 PM
βœ…
168kj
64rpm
43%
15mph
Sunday 5/1/22 @ 1:27 PM
257kj
77rpm
39%
16mph
45 min 90s Ride
Jenn Sherman
Sunday 5/1/22 @ 1:29 PM
βœ…
269kj
75rpm
40%
16mph
Tuesday 3/15/22 @ 10:25 PM
158kj
70rpm
41%
15mph
30 min Donna Summer Ride
Cody Rigsby
Monday 4/4/22 @ 8:57 PM
βœ…
186kj
68rpm
44%
16mph
Friday 1/21/22 @ 11:24 PM
104kj
74rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Sunday 3/6/22 @ 4:45 PM
βœ…
113kj
71rpm
41%
16mph
Sunday 3/7/21 @ 2:25 PM
272kj
69rpm
43%
16mph
45 min Classic Rock Ride
Jenn Sherman
Sunday 2/28/21 @ 2:28 PM
βœ…
301kj
70rpm
45%
16mph
Thursday 10/29/20 @ 11:54 PM
180kj
80rpm
39%
16mph
30 min The Jess King Experience
Jess King
Saturday 11/21/20 @ 3:11 PM
βœ…
198kj
78rpm
41%
17mph
Tuesday 7/30/19 @ 11:52 AM
272kj
71rpm
42%
16mph
45 min 90s Rock Ride
Jenn Sherman
Monday 8/12/19 @ 5:56 PM
βœ…
322kj
67rpm
46%
16mph
Wednesday 7/10/19 @ 4:12 PM
βœ…
171kj
75rpm
40%
15mph
30 min Intervals & Arms Ride
Jess King
Friday 7/12/19 @ 1:11 PM
164kj
67rpm
40%
13mph

Workouts

30 min Pop Ride
Jenn Sherman
βœ… 168 kj
Saturday 2/4/23
139 kj
Wednesday 3/22/23
20 min HIIT Ride
Cody Rigsby
103 kj
Wednesday 1/11/23
βœ… 108 kj
Thursday 3/2/23
30 min Intervals & Arms Ride
Cody Rigsby
152 kj
Thursday 8/11/22
βœ… 168 kj
Sunday 8/28/22
45 min 90s Ride
Jenn Sherman
257 kj
Sunday 5/1/22
βœ… 269 kj
Sunday 5/1/22
30 min Donna Summer Ride
Cody Rigsby
158 kj
Tuesday 3/15/22
βœ… 186 kj
Monday 4/4/22
20 min Pop Ride
Cody Rigsby
104 kj
Friday 1/21/22
βœ… 113 kj
Sunday 3/6/22
45 min Classic Rock Ride
Jenn Sherman
272 kj
Sunday 3/7/21
βœ… 301 kj
Sunday 2/28/21
30 min The Jess King Experience
Jess King
180 kj
Thursday 10/29/20
βœ… 198 kj
Saturday 11/21/20
45 min 90s Rock Ride
Jenn Sherman
272 kj
Tuesday 7/30/19
βœ… 322 kj
Monday 8/12/19
30 min Intervals & Arms Ride
Jess King
βœ… 171 kj
Wednesday 7/10/19
164 kj
Friday 7/12/19