Shake and Bake

Workouts

Monday 3/28/22 @ 1:56 PM
122kj
80rpm
33%
14mph
30 min WHM: Reflection Ride
Christine D'Ercole
Monday 3/28/22 @ 10:12 PM
233kj
86rpm
41%
18mph
Tuesday 3/15/22 @ 10:25 PM
158kj
70rpm
41%
15mph
30 min Donna Summer Ride
Cody Rigsby
Tuesday 3/15/22 @ 10:27 PM
239kj
72rpm
47%
18mph
Tuesday 10/19/21 @ 10:27 PM
141kj
79rpm
36%
14mph
30 min Pop Ride: Live from LA
Cody Rigsby
Wednesday 10/20/21 @ 10:24 PM
232kj
78rpm
44%
18mph
Wednesday 7/28/21 @ 12:25 PM
160kj
76rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/28/21 @ 12:3 PM
211kj
71rpm
45%
17mph
Thursday 11/26/20 @ 3:55 PM
244kj
82rpm
37%
15mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:58 PM
392kj
83rpm
44%
19mph
Thursday 10/29/20 @ 11:54 PM
180kj
80rpm
39%
16mph
30 min The Jess King Experience
Jess King
Sunday 11/1/20 @ 3:54 PM
262kj
80rpm
45%
19mph
Sunday 7/19/20 @ 5:55 PM
46kj
84rpm
33%
14mph
10 min Low Impact Ride
Christine D'Ercole
Friday 6/5/20 @ 10:32 PM
60kj
82rpm
38%
16mph
Wednesday 6/24/20 @ 1:20 PM
180kj
77rpm
40%
16mph
30 min HIIT & Hills Ride
Cody Rigsby
Saturday 6/20/20 @ 3:52 PM
231kj
73rpm
46%
18mph
Saturday 11/23/19 @ 3:39 PM
117kj
73rpm
41%
16mph
20 min Climb Ride
Cody Rigsby
Saturday 4/4/20 @ 4:22 PM
160kj
72rpm
49%
18mph
Monday 6/10/19 @ 11:8 AM
173kj
66rpm
44%
16mph
30 min Intervals & Arms Ride
Robin Arzón
Sunday 6/9/19 @ 3:39 PM
161kj
61rpm
45%
15mph

Workouts

30 min WHM: Reflection Ride
Christine D'Ercole
122 kj
Monday 3/28/22
233 kj
Monday 3/28/22
30 min Donna Summer Ride
Cody Rigsby
158 kj
Tuesday 3/15/22
239 kj
Tuesday 3/15/22
30 min Pop Ride: Live from LA
Cody Rigsby
141 kj
Tuesday 10/19/21
232 kj
Wednesday 10/20/21
30 min Pop Ride
Cody Rigsby
160 kj
Wednesday 7/28/21
211 kj
Wednesday 7/28/21
45 min Turkey Burn Ride
Robin Arzón
244 kj
Thursday 11/26/20
392 kj
Thursday 11/26/20
30 min The Jess King Experience
Jess King
180 kj
Thursday 10/29/20
262 kj
Sunday 11/1/20
10 min Low Impact Ride
Christine D'Ercole
46 kj
Sunday 7/19/20
60 kj
Friday 6/5/20
30 min HIIT & Hills Ride
Cody Rigsby
180 kj
Wednesday 6/24/20
231 kj
Saturday 6/20/20
20 min Climb Ride
Cody Rigsby
117 kj
Saturday 11/23/19
160 kj
Saturday 4/4/20
30 min Intervals & Arms Ride
Robin Arzón
173 kj
Monday 6/10/19
161 kj
Sunday 6/9/19