Shake and Bake

Workouts

Tuesday 3/15/22 @ 10:25 PM
158kj
70rpm
41%
15mph
30 min Donna Summer Ride
Cody Rigsby
Wednesday 3/16/22 @ 7:49 PM
βœ…
328kj
69rpm
55%
21mph
Wednesday 9/8/21 @ 12:48 PM
153kj
77rpm
37%
15mph
30 min 70s Ride
Christine D'Ercole
Wednesday 9/8/21 @ 4:16 PM
βœ…
305kj
74rpm
51%
20mph
Tuesday 8/17/21 @ 2:12 PM
47kj
81rpm
35%
15mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 8/17/21 @ 5:52 PM
βœ…
86kj
79rpm
45%
19mph
Monday 5/24/21 @ 1:0 PM
80kj
79rpm
38%
15mph
15 min 90s Ride
Cody Rigsby
Monday 5/24/21 @ 2:58 PM
βœ…
156kj
72rpm
52%
20mph
Tuesday 4/6/21 @ 11:22 PM
159kj
77rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/7/21 @ 3:38 PM
βœ…
319kj
72rpm
53%
20mph
Wednesday 1/6/21 @ 12:23 AM
157kj
79rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Friday 1/8/21 @ 5:26 PM
βœ…
318kj
69rpm
55%
20mph
Sunday 11/15/20 @ 3:14 PM
93kj
76rpm
41%
16mph
15 min Pop Ride
Jenn Sherman
Monday 11/16/20 @ 4:43 PM
βœ…
136kj
70rpm
50%
19mph
Tuesday 6/2/20 @ 9:38 PM
92kj
74rpm
41%
16mph
15 min Move for More: Climb Ride
Matt Wilpers
Friday 12/6/19 @ 2:42 PM
βœ…
154kj
72rpm
52%
20mph
Thursday 2/27/20 @ 2:19 PM
178kj
72rpm
42%
16mph
30 min Climb Ride
Emma Lovewell
Thursday 2/27/20 @ 2:25 PM
βœ…
306kj
75rpm
51%
20mph
Wednesday 2/5/20 @ 3:20 PM
179kj
77rpm
40%
16mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 2/5/20 @ 3:29 PM
βœ…
293kj
81rpm
47%
20mph

Workouts

30 min Donna Summer Ride
Cody Rigsby
158 kj
Tuesday 3/15/22
βœ… 328 kj
Wednesday 3/16/22
30 min 70s Ride
Christine D'Ercole
153 kj
Wednesday 9/8/21
βœ… 305 kj
Wednesday 9/8/21
10 min Low Impact Ride
Jenn Sherman
47 kj
Tuesday 8/17/21
βœ… 86 kj
Tuesday 8/17/21
15 min 90s Ride
Cody Rigsby
80 kj
Monday 5/24/21
βœ… 156 kj
Monday 5/24/21
30 min Pop Ride
Cody Rigsby
159 kj
Tuesday 4/6/21
βœ… 319 kj
Wednesday 4/7/21
30 min Pop Ride
Cody Rigsby
157 kj
Wednesday 1/6/21
βœ… 318 kj
Friday 1/8/21
15 min Pop Ride
Jenn Sherman
93 kj
Sunday 11/15/20
βœ… 136 kj
Monday 11/16/20
15 min Move for More: Climb Ride
Matt Wilpers
92 kj
Tuesday 6/2/20
βœ… 154 kj
Friday 12/6/19
30 min Climb Ride
Emma Lovewell
178 kj
Thursday 2/27/20
βœ… 306 kj
Thursday 2/27/20
30 min Low Impact Ride
Jenn Sherman
179 kj
Wednesday 2/5/20
βœ… 293 kj
Wednesday 2/5/20