Shake and Bake
Workouts
Tuesday 3/1/22 @ 12:42 PM
144kj
77rpm
37%
15mph
Tuesday 3/1/22 @ 3:56 PM
✅
234kj
84rpm
42%
18mph
Wednesday 12/1/21 @ 2:20 PM
106kj
81rpm
37%
15mph
Monday 2/14/22 @ 2:46 PM
✅
151kj
78rpm
44%
18mph
Sunday 10/10/21 @ 12:16 PM
170kj
69rpm
43%
16mph
Tuesday 10/12/21 @ 2:46 PM
✅
255kj
66rpm
50%
18mph
Monday 9/20/21 @ 11:57 AM
✅
180kj
76rpm
41%
16mph
Saturday 9/25/21 @ 1:23 PM
kj
rpm
%
0mph
Sunday 6/27/21 @ 12:3 AM
179kj
79rpm
40%
16mph
Monday 6/28/21 @ 2:49 PM
✅
263kj
79rpm
46%
19mph
Thursday 12/10/20 @ 1:45 PM
166kj
78rpm
39%
16mph
Thursday 12/10/20 @ 5:53 PM
✅
275kj
81rpm
46%
19mph
Sunday 6/28/20 @ 4:21 PM
163kj
88rpm
35%
16mph
Sunday 4/19/20 @ 2:24 PM
✅
225kj
89rpm
40%
18mph
Saturday 6/13/20 @ 1:54 PM
187kj
77rpm
41%
16mph
Friday 6/19/20 @ 2:5 PM
✅
292kj
79rpm
48%
20mph
Wednesday 1/29/20 @ 4:21 PM
193kj
70rpm
45%
17mph
Tuesday 2/4/20 @ 1:46 PM
✅
262kj
71rpm
50%
19mph
Thursday 1/9/20 @ 3:20 PM
✅
110kj
82rpm
37%
16mph
Thursday 1/9/20 @ 3:49 PM
0kj
71rpm
19%
8mph
Workouts
144
kj
Tuesday 3/1/22
170
kj
Sunday 10/10/21
163
kj
Sunday 6/28/20
187
kj
Saturday 6/13/20