Shake and Bake

Workouts

Tuesday 12/6/22 @ 2:55 PM
158kj
76rpm
38%
15mph
30 min Rock Ride
Jenn Sherman
Wednesday 12/7/22 @ 1:52 PM
200kj
75rpm
42%
17mph
Saturday 11/5/22 @ 1:31 PM
44kj
76rpm
35%
14mph
10 min Low Impact Ride
Sam Yo
Saturday 6/4/22 @ 4:52 PM
47kj
79rpm
35%
15mph
Monday 2/7/22 @ 6:26 PM
149kj
82rpm
35%
15mph
30 min 80s Rock Ride
Leanne Hainsby
Friday 2/11/22 @ 9:6 PM
198kj
72rpm
42%
16mph
Wednesday 10/27/21 @ 11:55 PM
255kj
75rpm
40%
16mph
45 min Elton John Ride
Jenn Sherman
Wednesday 11/3/21 @ 3:0 PM
311kj
70rpm
45%
16mph
Thursday 11/26/20 @ 3:55 PM
244kj
82rpm
37%
15mph
45 min Turkey Burn Ride
Robin Arzón
Sunday 11/29/20 @ 12:58 PM
368kj
82rpm
43%
18mph
Sunday 11/8/20 @ 2:26 PM
283kj
78rpm
41%
16mph
45 min 80s Ride
Jenn Sherman
Tuesday 11/10/20 @ 2:13 PM
261kj
68rpm
41%
15mph
Sunday 7/26/20 @ 11:55 AM
297kj
79rpm
41%
17mph
45 min Rock Ride
Kendall Toole
Friday 8/21/20 @ 12:44 PM
373kj
80rpm
44%
18mph
Sunday 6/16/19 @ 1:49 PM
378kj
74rpm
42%
16mph
60 min Epic Sing Along Ride
Jenn Sherman
Friday 8/14/20 @ 6:56 PM
579kj
79rpm
46%
19mph
Tuesday 12/24/19 @ 5:22 PM
176kj
79rpm
39%
16mph
30 min Classic Rock Ride
Emma Lovewell
Wednesday 12/25/19 @ 5:14 PM
298kj
76rpm
49%
20mph
Sunday 8/18/19 @ 1:51 PM
386kj
72rpm
43%
17mph
60 min Yacht Rock Ride
Jenn Sherman
Thursday 8/22/19 @ 12:24 PM
472kj
76rpm
44%
18mph

Workouts

30 min Rock Ride
Jenn Sherman
158 kj
Tuesday 12/6/22
200 kj
Wednesday 12/7/22
10 min Low Impact Ride
Sam Yo
44 kj
Saturday 11/5/22
47 kj
Saturday 6/4/22
30 min 80s Rock Ride
Leanne Hainsby
149 kj
Monday 2/7/22
198 kj
Friday 2/11/22
45 min Elton John Ride
Jenn Sherman
255 kj
Wednesday 10/27/21
311 kj
Wednesday 11/3/21
45 min Turkey Burn Ride
Robin Arzón
244 kj
Thursday 11/26/20
368 kj
Sunday 11/29/20
45 min 80s Ride
Jenn Sherman
283 kj
Sunday 11/8/20
261 kj
Tuesday 11/10/20
45 min Rock Ride
Kendall Toole
297 kj
Sunday 7/26/20
373 kj
Friday 8/21/20
60 min Epic Sing Along Ride
Jenn Sherman
378 kj
Sunday 6/16/19
579 kj
Friday 8/14/20
30 min Classic Rock Ride
Emma Lovewell
176 kj
Tuesday 12/24/19
298 kj
Wednesday 12/25/19
60 min Yacht Rock Ride
Jenn Sherman
386 kj
Sunday 8/18/19
472 kj
Thursday 8/22/19