Shake and Bake

Workouts

Saturday 8/8/20 @ 4:52 PM
βœ…
171kj
80rpm
38%
16mph
30 min 90s Ride
Cody Rigsby
Wednesday 8/12/20 @ 2:12 PM
kj
rpm
%
0mph
Monday 6/8/20 @ 8:33 PM
146kj
78rpm
36%
15mph
30 min Low Impact Ride
Sam Yo
Thursday 6/25/20 @ 7:14 PM
βœ…
164kj
115rpm
0%
0mph
Friday 6/12/20 @ 9:55 PM
180kj
83rpm
38%
16mph
30 min Ricky Martin Ride
Cody Rigsby
Monday 6/15/20 @ 11:39 AM
βœ…
273kj
143rpm
0%
0mph
Wednesday 6/10/20 @ 12:29 PM
βœ…
178kj
72rpm
42%
16mph
30 min Billie Eilish Ride
Kendall Toole
Sunday 4/19/20 @ 12:24 PM
kj
rpm
%
0mph
Friday 5/8/20 @ 3:56 PM
177kj
76rpm
40%
16mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Tuesday 5/12/20 @ 11:24 AM
βœ…
257kj
0rpm
0%
0mph
Friday 4/24/20 @ 3:27 PM
βœ…
116kj
77rpm
39%
16mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Saturday 5/2/20 @ 1:54 PM
kj
rpm
%
0mph
Friday 4/24/20 @ 2:56 PM
βœ…
154kj
79rpm
37%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 5/2/20 @ 1:23 PM
kj
rpm
%
0mph
Saturday 11/23/19 @ 4:3 PM
βœ…
102kj
79rpm
37%
15mph
20 min Low Impact Ride
Cody Rigsby
Saturday 4/25/20 @ 1:34 PM
kj
rpm
%
0mph
Sunday 4/19/20 @ 3:59 PM
βœ…
24kj
74rpm
36%
14mph
5 min Intro to Climb
Cody Rigsby
Saturday 4/25/20 @ 1:0 PM
kj
rpm
%
0mph
Thursday 2/6/20 @ 9:46 PM
βœ…
192kj
68rpm
44%
16mph
30 min Live DJ Ride
Cody Rigsby
Sunday 4/19/20 @ 9:0 PM
kj
rpm
%
0mph

Workouts

30 min 90s Ride
Cody Rigsby
βœ… 171 kj
Saturday 8/8/20
kj
Wednesday 8/12/20
30 min Low Impact Ride
Sam Yo
146 kj
Monday 6/8/20
βœ… 164 kj
Thursday 6/25/20
30 min Ricky Martin Ride
Cody Rigsby
180 kj
Friday 6/12/20
βœ… 273 kj
Monday 6/15/20
30 min Billie Eilish Ride
Kendall Toole
βœ… 178 kj
Wednesday 6/10/20
kj
Sunday 4/19/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
177 kj
Friday 5/8/20
βœ… 257 kj
Tuesday 5/12/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
βœ… 116 kj
Friday 4/24/20
kj
Saturday 5/2/20
30 min Burna Boy Ride
Tunde Oyeneyin
βœ… 154 kj
Friday 4/24/20
kj
Saturday 5/2/20
20 min Low Impact Ride
Cody Rigsby
βœ… 102 kj
Saturday 11/23/19
kj
Saturday 4/25/20
5 min Intro to Climb
Cody Rigsby
βœ… 24 kj
Sunday 4/19/20
kj
Saturday 4/25/20
30 min Live DJ Ride
Cody Rigsby
βœ… 192 kj
Thursday 2/6/20
kj
Sunday 4/19/20